Thursday, September 19, 2024
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 12x box jump, 24/20" platform 12x sumo deadlift high-pull @ 95/65-lbs. 500m row At Home: five rounds for time: 16x lunge jump 16x object swing --or-- superman, 2-second hold at top of each rep 400m run --or-- (15x no pushup burpee + 40x jumping jack)
Results
Borja G.: 75, 18:05
David C.: 50, 21:46 (db upright row)
Jacob : 75, 22:32
Elizabeth A.: 35, 21:07 (400 m)
Daniel H.: 75, 22:25
Brian F.: 75, 22:43 (10 SDHP)
Andrew W.: 75, 19:38 (40 lb weighted glute bridge)
Adam Sm: 65, 22:31 (20-in.)
Rich H.: 95, 16:55
Walt C.: 85, 21:08
Aiden C.: 80, 20:12
Chase H.: 85, 19:55
Sean F.: rx, 19:08
Diana D.: 35, 22:19 (400m row)
France T.: 21:20 (12x front squat at 85, 400m row)
Margaret A.: 63, 20:54 (500 m ski)
Nate S.: 85, 17:49
Ross B.: 95, 21:45 (step up)
Dave R.: 17:29 Rx
Daniel Da.: 21:40 (65)
Mark B.: 22:40 (65, 20")
Nick W.: 21:00 Rx
Jesse A.: 22:44 Rx
RJ A.: 21:47 (75)
Matt A.: 21:50 (65)
Andrew Se.: 19:48 Rx
Kate G.: 19:04 Rx
Sean G.: 15:57 Rx
Stuart J.: 21:35 (85)
Matt Ho.: 24:10 (75)
Tim V.: 20:01 (75)
Andrew Sp.: 18;25 (85)
Alex B.: 24:00 (400m, 55)
Jack F.: 23:38 (20", 55-lb @ 8 sdhp)
Karl P.: 21:11 (85)
Pete T.: 21:36 (85)
Charlie S.: 17:58 (85)
Duncan A.: 18:48 (85, 1000m bike)
Sam C.: 20:12 (95)
Hanna G.: 16:39 (65)
Grant J.: 21:04 (95)
Matthew R.: 19:09 (95, 25 cal. bike)
Edgar J.: 20:22 (75)
Rajeev R.: 21:47 (75)
Julia H.: 21:22 (35, 450m row)
Connor R.: 18:47 (95)
Amr M.: 19:46 (85)
Patrick J.: 18:56 (45 R. swing, step-up, 20")
Rony J.: 19:12 (50)
Benjamin M.: 23:50 (75)
Scott K.: 26:30 (65, 20")
Gerson G.: 19:14 (75)
Ryan B.: 22:27 (75)
Matt M.: 21:39 (75)
Nick C.: 21:00 (75)
Bobby H.: 20:53 (85)
Bill G.: 18:40 (95, exp. step-up, 20")
John D.: 23:35 (75, 20", 250m rds. 4-5)
-MPH Outside the Box Scores-
Tom G.: 22:40 (35-lb. kb., strict lunge)
