Friday, September 20, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Legends Event 5” for time: 75x wall ball @ 20/14-lbs., 10/9-ft. target 40x shoulder-to-overhead @ 115/80-lbs. 30x dumbbell box step-over @ 50/35-lbs., 24/20" platform 40x dumbbell single-arm snatch @ 50/35-lbs. 75x wall ball At Home: “Legends Event 5” for time: 75x single-arm object thruster --or-- air squat, 1-second hold below parallel 40x object shoulder-to-overhead --or-- atomic pushup 30x object lunge --or-- lunge jump 40x object single-arm snatch --or-- plank up down 75x single-arm object thruster --or-- air squat, 1-second hold below parallel
Results
Hanna G.: 13:04 Rx
Jacob T.: 13:59 (80-lb, 50wb)
Elizabeth A.: 16:44 (35#, 10-lb wb x 50, 20-lb db)
Daniel H.: 20:45 (14-lb wb, 35#, 80# S2OH)
Matt H.: 20:02 (95-lb S2OH x 30, 14-lb wb)
Andrew W.: 18:45 (40-lb db, 75-lb S2OH)
Chase H.: 21:00 (85, 50-lb db)
Walt C.: 19:44 (85, 35-lb db)
David K.: 17:28 (35-lb rus. swing (for both sn & sto), 14-lb wb fs, 20" @ 15-lb db)
Rich H.: 19:32 Rx
Kate R.: 18:19 Rx
Madison S.: 18:50 (10-lb wb 50x, 35-lb sto, 20-lb db)
Edgar J.: -35 wb (20-lb wb, 85, 35-lb db)
Sean F.: -55 wb Rx
Matt Mo.: -30 wb (75-lb)
Adrian P.: -70 wb (85, 25-lb to 20", 14-lb wb to 9")
Scott W.: -60 wb (95, 14-lb to 9", 35-lb to 20")
TR R.: -45 wb Rx
Kate G.: 19:31 Rx
Dave R.: 17:54 Rx
Maxx C.: 21:44 (30 db, 75-lb bb, x50 wb)
Matt A.: 21:33 (35 db, 75-lb, x50 wb)
James T.: 19:12 Rx
RJ A.: 21:24 (30 db, 75-lb, x60 wb)
Jesse A.: 20:45 (x60 wb, 25-lb db stepover, 40-lb db sn, 115)
Todd N.: 21:55 Rx
Diana D.: 17:58 (15-lb stepover, 35-lb bb x20 sto, 10-lb wb to 8")
Sean Q.: 20:44 Rx
Zac E.: -15 wb (85, 40 db)
Karina B.: 18:50 Rx
Nick W.: 21:57 (90, 40 db)
Mark B.: 23:49 (20-lb to 20", 14-lb wb, 75)
Charlie S.: 19:17 (95)
Justin G.: -20 wb (80-lb, 14-lb wb, 35-lb db)
Chloe B.: 19:58 (65-lb, 25-lb db)
Kerrigan O.: 21:25 (50x 10-lb wb, 35-lb, 15-lb db stepover)
John H.: 18:30 (30-lb db, 85)
Matthew R.: 20:00 (85-lb, 45-lb db)
Jack F.: 20:34 (50x 14-lb wb to 9", 35-lb bb, 20-lb db)
Jessie R.: 20:50 (10-lb wb, 55, 15-lb bb)
Stuart J.: 21:08 (85, 40-lb db)
Jeff B.: 21:12 (75, 30-lb db, 60 wb)
Dave V.: 22:00 (75, 35-lb. db, 50 wb)
Jeremy F.: 20:53 (75, 30-lb. db)
Matt M.: 18:49 (75, 35-lb. db, 50 wb)
John Sa.: 21:54 (85, 40-lb. db, #14 med. ball)
Nate S.: 19:05 (95, 45-lb. db)
Bill G.: 20:50 (115, 50-lb. db)
Brandon W.: 22:00 (95, 50-lb. db, 50 wb)
