Saturday, September 20, 2024
CrossFit MPH – WOD
In Gym
In Gym: every three minutes for five rounds: 50x double under 3x bar muscle-up 5x toes-to-bar 7x pull-up *rest remainder of interval* At Home: every three minutes for five rounds: 200m run 8x very challenging pulling option 7x less challenging pulling option *rest remainder of interval*
Results
Ashley W.: :10 (3 strict ring, 4 ttb, 6 banded)
Borja G.: :38 (2x mu)
Carlos U.: :10 (du practice, 3 ctb, 5 ttb, 7 pu)
Dave R.: :29 (rx)
Diana G.: :45 (1 min bike, 2 jumping pu, 4 ktc, 4 banded pu)
Hanna G.: 1:00 (rx)
Karl P.: :00 (du attempt, 3 jumping pu, 5 ktc, 5 banded)
Nate S.: :51 (3 ctb, 5 ttb, 7 pu)
Scott F.: :27 (2x mu attempt)
Dave K. :55 (1 min bike, 3 jumping pu, 5 ktc, 7 pu)
Adam S.: :30 (du practice, 3 jumping pu, 5 tta, 5 banded)
Andrew S.: :45 (3 ctb,5 ttb, 7 pu)
Charlie S.: :45 (mu attempt, 5 ttb, 7 pu)
Chase H.: :45 (rx)
Kate G.: :10 (rx)
Ryan B.: :38 (2x mu)
Sarah H.: :50 (100 su, 3 jumping, 5 tta, 5 pu)
Andrew C.: :30 (c2b, tta)
John D.: 1:06 (jpu, tta, dup)
Sean F.: 1:55
Todd N.: :)
Ryan S.: :43
Nat C.: 1:00 (jpu, bpu, tta, dup)
Walt C.: 1:17 (c2b)
Chris W.: 1:00 (c2b)
Nathan A.: :56 (c2b, tta, bpu)
Grant J.: 1:17 (box mu)
Yao Z.: :10 (box mu)
John N.: :16 (c2b)
Justin G.: 1:00 (bmu/c2b, 30 du, 2/4/6)
Jeff B.: :45 (1 box mu, tta, bike)
John H.: :1 (strict pu)
Tim V.: :55 (box mu, dup)
Pete T.: :38 (c2b, ttb/tta, dup)
Matt M.: :1
Patrick J.: :36 (3 ctb, tta, 7 pu)
Bill G.: :20 (15 cal. bike, 3 strict c2b, vtb, 7 strict pu)
