Monday, September 23, 2024
CrossFit MPH – WOD
In Gym
In Gym: every minute, on-the-minute, for 20 minutes: odd minutes: 3 heavy push jerk even minutes: 4-8x single-arm devil's press @ 50/35-lbs. At Home: every minute, on-the-minute, for 20 minutes: odd minutes: 3-10x heavy object push press --or-- atomic pushup even minutes: 4-8x object single-arm devil's press --or-- 8-12x burpee
Results
Carlos U.: 115, 64 dp (35)
Jacob T.: 125, 62 (35)
Mike M.: 185, 72 (50)
Borja G.: 135, 72 (40)
Brian F.: 110, 60 (35)
Jessie W.: 65 pp, 40 (20)
Daniel H.: 95 pp, 60 (50)
Chase H.: 135, 80 (50)
David K.: 75 strict pr., 40 (30)
Jenna B.: 80, 60 (25)
Aidan C.: 95, 80 (35)
Adam Sm.: 80 (bench x5), 80 calories on bike
Sean F.: 165, 44 (50)
Rajeev R.: 140, 64 (35)
Ross B.: 165, 40 (50)
Adrian P.: 125, 60 (35)
Diana G.: 57.5, 81 (20)
France T.: 105 pp, 40 sn + 40 burpee (4x 35-lb hang sn + 4 burpee)
Matt M.: 100*, 60 (50)
Matt A.: 110, 79 (35)
Diana D.: 40 pp w/ db, 60 (15)
Jesse A.: 140, 70 (40)
Kerrigan O.: 65, 70 (20)
Maxx C.: 105, 67 (35)
Matt R.: 140, 96 (40)
Ryan C.: 105, 60 (35)
Chris C.: 165, 80 (50)
Todd N.: 185, 80 (50
Charlie S.: 125, 80 (50)
Justin G.: 115, 66, (35)
Zac E.: 125, 82 (40)
Andrew S.: 125, 82 (40)
Luke B.: 105, 80 (35)
Yao Z.: 105, 80 (35)
Greg M.: 105, 80 (35)
Karl P.: 95, 72 (40)
Jack S.: 95, 80 (40)
Tara S.: 85, 80 (35)
Matthew H.: 90, 72 (35)
Chloe F.: 90, 80 (35)
Chloe B.: 90, 60 (25)
Kiely W.: 55, 74 (15)
Sean G.: 205, 80, (70)
Hanna G.: 155, 82, (50)
Grant J.: 135, 40, (50)
John N.: 135, 54, (40)
Scott F.: 145, 75, (50)
Kyle K.: 80, 68, (30)
Edgar J.: 120, 66 (40)
Scott K.: 80*, 47 (25)
Andrew Z.: 145, 72 (50)
Chris W.: 135, 80 (50)
John H.: 135, 80 (60)
Nat C.: 75*, 56 (20)
Jack F.: 75*, 50 (25)
Rich H.: 205, 82 (70)
Brandon W.: 185*, 65 (50)
Ariel S.: 65*, 81 (15)
Nick C.: 115, 83 (40)
Ryan B.: 115, 62 (50)
John Sa.: 120, 82 (40)
John D.: 115, 42 (35)
Patrick J.: 130, 74 (35, push press)
-MPH Outside the Box Scores-
Tom G.: 58 dp, 60 pp (20#)
Lisa C.: 65 dp, 84 pp (25#)
