Sunday, September 22, 2024
CrossFit MPH – WOD
In Gym
In Gym: "Loredo" six rounds for time: 24x squat 24x pushup 24x walking lunge 400m run At Home: "Loredo" six rounds for time: 24x squat 24x pushup 24x walking lunge 400m run --or-- 400m row --or-- 48x lateral agility hop
Results
Charlie S.: 23:56* Rx
Luke B.: 26:19 (20 pu)
Kate G.: 24:44 (450m row)
Dave R.: 26:21 (1000m C2 bike)
Ashley W.: 33:21 (24-24-24-18-18 pu)
Brian F.: 33:33 (12 pu)
Chloe B.: 32:40 (18 knee pu, 200m)
Daniel Da.: 32:17 (200m)
Edgar J.: 31:25 Rx
John D.: 31:54 (9 knee/9 pu)
Lisa C.: 29:33 (24 knee pu, 200m)
Molly B.: 31:01 (12/12/12, knee pu)
Nat C.: 31:54 (18/18/18, box pu)
Ryan C.: 5 r + 19 lunge (18 pu)
Sarah H.: 30:37 (12 plate pu)
Sogand T.: 32:10 (18/18/18, situp)
Ryan S.: 21:30 Rx
Matt M.: 33:14 Rx
RJ A.: 34:40 (18 pu)
David Hu.: 30:00 (knee pu)
Julia H.: 35:53 Rx
Andrew W.: 25:05 Rx
Andrew C.: 25:04 (18 pu)
France T.: 21:54 (12/12/12, knee pu, 300m)
Ross B.: 28:36 (prom sq., 500m)
Patrick J.: 26:16 (800m, lunge-->situp)
Tim V.: 26:15 Rx
Brandon W.: 29:45 Rx
