Tuesday, September 24, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Posh Spice” as many rounds as possible in 12 minutes: 12x back squat @ bodyweight 21/18 calorie row At Home: “Posh Spice” as many rounds as possible in 12 minutes: 12x goblet squat –or– 24x squat 2 rounds of (35 mountain climber + 35 high knees)
Results
Andrew W.: 4 + 6 bs (135)*
Brian F.: 4 + 8 bs (135)
Chloe B.: 4 (100)
Daniel H.: 4 + 12 bs (150)
Mike M.: 4 + 9 cal (175)
David C.: 3 + 5 cal (180, 18 cal)
Carlos U.: 4 + 1 bs (125)*
Jacob T.: 3 + 10 bs (135)
Chloe F.: 3 + 4 cal (85)
Rami B.: 3 + 10 cal (95)
Borja G.: 4 + 5 cal (135)
Daniel Da.: 3 + 1 bs (115)
Dave R.: 4 + 3 cal (185 bw)
Jimmy T.: 4 + 6 bs (175)
Tim V.: 3 + 12 cal (115)
Mark B.: 4 (105)
Kate G.: 4 + 16 cal (128 bw)
Chris W.: 3 + 12 bs (115)
David C.: 4 + 12 bs (95. 18 cal)
Jackson B.: 3 (85)
Chase H.: 3 + 15 cal (165)
Edgar J.: 3 + 15 cal (135)
Rich H.: 4 + 12 bs (195)
Matthew R.: 4 (165)
Ross B.: 3 + 9 cal (215)
Sarah H.: 4 (75)
Matt Mo.: 3 + 3 bs (135)
Sean F.: 4 (175)
Brett S.: 4 + 11 cal (135)
Adrian P.: 3 + 3 cal (125)
Rajeev R.: 4 + 7 bs (145)
Jack F.: 3 + 10 bs (75, 17 cal.)
Karl P.: 4 + 8 bs (125)
Tom K.: 4 (115)
Ashley W.: 4 (115/95 rd. 4)
Scott F.: 4 + & bs (145 bw)
Chris C.: 4 + 1 cal. (185 bw)
Jesse A.: 4 (155)
Nick W.: 4 (175)
Alejandro: 4 + 3 bs (95)
Greg M.: 4 (105)
Stuart: 4 + 8 cal. (155)
Andrew S.: 5 + 9 bs (135)
Jack S.: 4 + 9 cal. (135)
Andrew C.: 4 (185)
Charlie S.: 4 + 6 bs (155)
Connor R.: 4 + 18 cal (205)
Grant J.: 4 + 3 cal (165)
Nat C.: 4 + 6 bs (70)
Scott K.: 3 + 10 bs (95)
Tara S.: 4 + 3 bs (125)
Todd N.: 4 + 6 cal (170)
Amr M.: 4 + 6 bs (135)
Bill G.: 4 +3 cal (180)
Derlis L.: 4 (125)
Jeremy F.: 4 + bs (125)
John D.: 3 + 6 cal (115)
John Sa.: 4 + 3 bs (135)
Lily S.: 3 + 6 cal (75)
Matt M.: 4 + 5 cals (135)
Nick C.: 4 + 3 cals (145)
Rony J.: 4 + 5 cal (105)
Ryan B.: 4 (145)
Ryan C.: 3 + 19 cal (135)
TR R.: 3 + 5 bs (205)
Karina: 3 + 7 bs (135)
-MPH Outside the Box Scores=
Lisa C.: 4 + 12 squat + 20 mc (25#)
Tom G.: 4 + 12 squat + 150m run (25#, 200m)
