Saturday, September 28, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 35x strict ring dip 50x box jump, 24/20" platform 100x v-up 50x box jump 35x strict knees-to-elbows At Home: for time: 35x dip option 50x tuck jump 100x v-up 50x lunge jump 30x weighted strict sit-up --or-- 50x strict sit-up
Results
Borja G.: 20:23
France T.: 15:14 (banded dips)
Andrew S.: 22:41 (first 8 not banded, banded dips, 50 V-up, 50 tuck-up)
Mike M.: 19:19
Dave R.: 19:21 (18 dips)
Carlos U.: 21:27 (banded dip)
Brett G.: 20:44 (50 V-up, 50 tuck-up)
Scott F.: 15:24
Sean F.: 17:56
Justin G.: 21:35 (high knees)
David K.: 17:05 (banded dips, step up, tuck up, knees-to-chest)
Ashley W.: 22:26 (25 dip, knees-to-chest)
Charlie S.: 19:07
Ryan B.: 21:27
Chase H.: 19:18
Yao Z.: 19:50 (banded dip, knee raises)
Adam S.: 19:30 (dip/banded dip, 20" bj, kta)
Bobby H.: 19:59 (banded dip, tuck up, ktc)
Chloe F.: 18:50 (banded dip, v-up/tuck-up, ktc)
Chris C.: 17:44
Tara S.: 20:35
David C.: 16:50
Edgar J.: 19:05 (sl v-up/tuck up, kta)
Greg M.: 19:29 (20" bj, v-up/sl v-up)
Hal B.: 17:31 (banded dip, 20" bj, sl v-up, kta)
Jimmy T.: 15:25
John D.: 18:35 (banded dip, 20" bj, v-up/sl v-up/tuck-up, kta)
Ross B.: 18:51 (rd/banded, step up)
Sean G.: 13:43
Daniel D.: 21:40
Lily S.: 21:25 (banded dip)
Matthew M.: 21:54 (25x dips/ 25x K2E)
Scott K.: 25:36 (35-50-85-40-35)
Dan H.: 23:32
Tom K.: 21:15 (25-30-60-30-25)
Jessie W.: 22:34 (60 v-up)
Kate G.: 17:14 rx
Joe T.: 18:30 rx
Al C.: 15:38 rx
Seth B.: 13:46
Bill G.: 16:35
Patrick J.: 16:40
Rajeev R.: 20:38
Adrienne V.: 19:24
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