Thursday, September 26, 2024
CrossFit MPH – WOD
In Gym
In Gym: in teams of two, three rounds for time: 3 minutes max double under *both partners work at same time* 800m run *400m per person* 50x sit-up + medicine ball toss over 20" box At Home: three rounds for time: 50x walking lunge 400m run --or-- 2 minute plank hold 25x rotational sit-up
Results
Daniel H. + Borja G.: 30:11, 788 (1000m row)
Andrew W. + Carlos U.: 31:33, 565 (1000m row)
Elizabeth A.: 27:14, 720 (du/su practice, 400m row, 50 kipping sit up)
David K. + Adam Sm.: 32:59, 60 (Adam du practice/David bike, 400/500 m run/row, 14-lbs)
Ross B. + Chris W. (ski): 30:37, 425 du/ 152 cal
Chase H. + Sean F.: 28:19, 1209
Margaret A. (24 cal bike) + David C.: 32:41, 1200
Ryan C. + Jesse A. + Matt Mo. (GHD situp, R1: du/R2-3: tall su): 29:35, 412
Jimmy T. + Tim V.: 28:59, 440
Kate G. + Hanna G.: 28:00, 776 (900m, 20-lb wb)
Alejandro V. + Bobby H.: 29:34, 258
Alexandra B.(single) + Matt H. (single): 30:30, 807
Jack S. + Jack F. (single) + France T.(single): 28:05, 1158
TR R. + Chris C.: 28:11, 1097
Charlie S. + Scott F.: 25:48, 1221
Nick W. + Sam C.: 27:44, 1013
Tom K. + Pete T.(single): 29:30, 691
Sogand K. (su, kipping sit-up) & Julia H. (med. ball sit-up).: 29:19, 805
Pedro F. (su) & Bill G. (bike, ski erg): 28:30
Justin G. & Ryan B.: 28:00, 558
Andrew C. & Matthew R.: 26:30, 477
Brandon W. (185 du + 415 su) + Patrick J. (107 ski erg, 1 KM bike): 28:25
Lily S. + Kate R. + Rony J.: 32:49, 801
Nick C. + John Sa.: 29:59, 935
-MPH Outside the Box Scores-
Tom G.: 20:15
Lisa C.: 16:40
