Sunday, September 29, 2024
CrossFit MPH – WOD
In Gym
In Gym: three intervals, each for time, rest exactly two minutes between intervals: 10x push press @ 115/75-lbs. 20x front squat 25-calorie row At Home: three intervals, each for time, rest exactly two minutes between intervals: 10x object push press --or-- 15x staggered grip pushup 20x object front squat --or-- 60x air squat 600m run
Results
Sogand K.: 11:03 (25 air squat/15 anchored situp/20 cal assault bike)
Anu B.: 11:42 (65, 20 cal)
Scott F.: 11:26 (105)
Dave R.: 8:42 (Rx)
Charlie S.: 11:04 (Rx)
David K.: 10:50 (65, 20 cal)
Lisa B.: 11:34 (65, 20 cal)
Tim V.: 10:22 (75, 20 cal)
Emily M.: 8:20 (65, 20 cal)
David C.: 12:25 (from rack: 85)
Edgar J.: 11:02 (85)
Yao Z.: 11:06 (75)
Matt Mo.: 13:31 (85)
Nat C.: 10:45 (65, 18 cal)
Chloe B.: 9:17 (20 cal)
Andrew W.: 10:09 (95)
Greg M.: 11:30 (75)
Matt Mu.: 13:08 (95)
Alex M.: 11:07 (55)
Bobby H.: 10:27 (95)
Daniel D.: 9:22 (65)
Ross B.: 11:38 (Rx)
France T.: 13:45 (75)
Amr M.: 11:48 (95)
Alex B.: 17:26 (60, 20 cal)
Jessie W.: 12:25 (65, 20 cal)
Adam Sm.: 14:45 (75)
Matt Ho.: 15:05 (85)
Daniel H.: 12:58 (Rx)
Stuart J.: 11:49 (95)
Mark B.: 14:54 (75, 20 cal)
Kate G.: 8:45 (75-lbs., 25 cal.)
Rajeev R.: 9:26 (95-lbs.)
Adrienne V.: 11:09 (60-lbs., 20 cal.)
Seth B.: 12:48 (75-lbs, from the rack)
Bill G.: 11:08 (100-lb. dbs.)
Patrick J.: 8:50 (75-lbs.)
