Monday, September 30, 2024
CrossFit MPH – WOD
In Gym
In Gym: power clean 2-2-2-2-2-2-2-2 Begin each round every 2 minutes. At Home: 10 rounds, every 90 seconds: 30x mountain climber 5-10x dumbbell/object power clean –or– standing long jump then, tabata squat jump
Results
Elizabeth A.: 80*, 24 (55)
Borja G.: 185, 45 (95)
Rami B.: 130 (prom pcl), 32 (65 prom pcl)
Daniel H.: 175, 30 (75)
Jacob T.: 185*, 42 (105)
Chloe B.; 140*, 35 (75)
Khari D.: 185*, 40 (95)
Ross B.: 185, 51 (95)
Brian F.: 140, 32 (75)
Rich H.: 250, 42 (125)
Edgar J.: 145, 35 (75)
Anu B.: 105 (muscle cl. from hang), 22 (75 muscle. cl from hang)
Bobby H.: 155, 28 (70)
Walt C.: 165, 35 (95)
Aidan C.: 140*, 38 (75)
Jackson B.: 115x, 31 (65)
Chase H.: 165, 37 (85)
Adam Sm.: 115*, 30 (65)
Matthew R.: 190x, 40 (95)
John N.: 155, 33 (95)
Miranda B.: 50 (db cl, 7-7-5-5-3-3-3-3), 31 (2x 20-lb db)
Drew P.: 195, 57 (75)
Dave R.: 220, 53 (115)
Jesse A.: 225x*, 33 (105)
Kate G.: 165x, 37 (105)
Jeff B.: 175*, 35 (85)
Andrew S.: 175*, 35 (90)
Adrienne V.: 120, 41 (60)
Karina B.: 140*, 30 (95)
Matt A.: 120, 45 (65)
Maxx C.: 145*, 35 (75)
Jack F.: 92*, 27 (65)
France T.: 115, 31 cal bike
Jimmy T.: 225*, 57 (115)
TR R.: 265, 43 (135)
Chris C.: 225, 30 (135)
Nick W.: 190, 41 (95)
John B.: 175, 31 (95)
Zac E.: 175, 45 (95)
Sam C.: 185*, 40 (95)
Charlie S.: 185*, 42 (95)
Karl P.: 185*, 44 (95)
Yao Z.: 170x*, 35 (80)
Justin G.: 170x*, 45 (80)
Greg M.: 150x*, 40 (70)
Chloe F.: 135*, 37 (70)
Tim V.: 135*, 42 (70)
Kiely W.: 110*, 59 (60)
Jack S.: 170*, 38 (85)
Kerrigan O.: 95*, 45 (55)
