Saturday, October 12, 2024

CrossFit MPH – WOD

In Gym

In Gym: as many rounds as possible in 15 minutes: 2x bar muscle-up 4x strict handstand pushup 8x dumbbell step-up @ 100/70-lbs., 24/20" platform At Home: as many rounds as possible in 15 minute 2x pull-up option 4x wall climb --or-- (inchworm + pushup) 8x object step-up --or-- lunge --or-- 16x bodyweight step-up/lunge