Thursday, October 17, 2024

CrossFit MPH – WOD

In Gym

In Gym: for time: 40-30-20-10 toes-to-bar step-up @ 50/35-lbs., 24/20" platform At Home: for time: 40-30-20-10 weighted sit-up --or-- strict sit-up weighted lunge/step-up --or-- 3/2x lunge

Results

Rami B.: 20:02 (tta, 25-lbs.)
Matt Hu.: 18:52 (40-lbs.)
Carlos U.: 16:48 (35-lbs., 20-in.)
Daniel H.: 19:20 (virtual ttb)
Brian F.: 17:12 (40-lbs., ktc/virtual ttb)
Adam S.: 16:40 (30-lbs., reduced tta)
Charlie S.: 15:58 (rx)
Chase H.: 15:11 (rx)
John N.: 17:03 (35-lbs., tta)
Michael F.: 16:47 (40-lbs., tta)
Ross B.: 16:32 (50-lbs., tta)
Scott F.: 18:00 (rx)
Sean F.: 17:56 (rx)
Thomas R.: 15:46 (35-lbs., reduced tta)
David K.: 14:33 (15-lbs., ktc, 20")
Jen D.: 15:47 (30-lbs., ktc)
Jenna B.: 15:41 (30-lbs., 20", ktc)
Rich H.: 15:33 (2x 55-lb. db pp)
Walt C.: 15:52 (40-lbs., virtual ttb)
Jackson B.:
David C.: 17:45 (rx)
Edgar J.: 16:28 (40-lbs., virtual TTB)
Lucio 13:10 (45-lbs.)
Andrew W.: 15:20 (40-lbs., virtual TTB)
Jimmy T.: 17:14 (rx)
Matt Mo.: 18:10 (rx)
TR R.: 21:00 (rx)
Karina B.: 20:13 (30-25-20-10 ttb)
RJ A.: 18:52 (35-lbs., 30-20-10-5 ttb)
Dan D.: 17:10 (40-lbs., tta)
Drew P.: 12:12 (25-lbs., k2c)
Ralph B.: 12:57 (35-lbs., 30-20-15-10 ttb)
Jack S.: 13:43 (ttb/a)
Andrew Z.: 12:23 (45-lbs.)
Sean G.: 11:24 (rx)
France T.: 12:03 (35-lbs., 30-20-10-5 tta)
John B.: 14:57 (40-lbs., lunge)
Justin G.: 16:26 (35-lbs., 30-20-15-10 ttb)
Julia H.: 13:55 (1/2 strict hkr)
Andrew S.: 14:24 (40-lbs., 37-30-20-10 ttb)
Karl P.: 15:50 (35-lbs., 30-20-10-5 tta/hkr)
Graham F.: 16:45 (50, ttb/tta)
Maxx C.; 16:25 (35, 30-20-10-5 hkr)
Chris W.: 13:32 (50)
Matthew R.: 15:42 (50, 30-20-10-10 ttb)
Grant J.: 12:18 (35 kb, su)
John D.: 16:49 (30, 20", hkr)
Patrick J.: 13:29 (bw, 20", tta/10 strict ttb at end)
Matt M.: 17:41 (40)
Mae S.: 15:40 (15, vttb/strict hkr)
Lily S.: 16:21 (35, tta)
Ryan B.: 17:24 (50, 20")
Nick C.: 17:45 (50-40-30-20-10 at 30, 50-40-30-20-10 vttb)
Jeremy F.: 15:10 (30, 20", hkr)

-MPH Outside the Box Scores-
Tom G.: 19:25 (15-lb. db)