Friday, October 18, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 50x double under 40x deadlift @ 155/105-lbs. 50x double under 20x hang power clean 50x double under 40x deadlift 50x double under At Home: for time: 50x lateral hop 30x object deadlift --or-- 2x superman 50x lateral hop 20x object devil's press --or-- 2x burpee 50x lateral hop 30x object deadlift --or-- 2x superman 50x double under
Results
Hanna G.: 6:53 (Rx)
Mae S.: 11:34 (55, 1 min du att.)
Jack S.: 10:55 (115, 1 min du att.)
Daniel H.: 13:08 (80# db hpc, 20 true body row)
Rami B.: 11:41 (24" gb, 85)
Ashley V.: 10:12 (95, 1 min s/s/du)
Chase H.: 10:50 (105)
Jen D.: 11:42 (85, 1 min du att.)
Aidan C.: 12:15 (105, 30 su + 5 du)
Edgar J.: 14:50 (115)
Chloe B.: 11:53 (85, 100 su)
Sean F.: 4:24 (135)
Sogand T.: 13:29 (1 min cumulative dead hang, 50 su, 40x 24" glute bridge)
Alex M.: 11:10 (85, 1 min du att.)
Adam St.: 13:07 (85, 15 du)
Scott F.: 11:18 (105)
Chris W.: 11:04 (135, 15 cal ski)
Matt Mo.: 12:38 (95, 5 du)
Melody F.: 12:30 (115, 15 burpee)
Lisa C.: 10:36 (85, 40 du)
Dave R.: 10:36 (Rx)
Kate G.: 10:18 (Rx)
Ralph B.: 10:49 (115)
RJ A.: 12:58 (105)
Daniel D.: 11:00 (95, 10 du)
Alex B.: 12:00 (65, 100 su)
Maxx C.: 12:44 (105, 1 min att.)
Luke B.: 12:40 (115)
Andrew W.: 9:58 (115)
Jimmy T.: 13:02, (Rx)
Justin G.: 15:12 (115, 1 min du practice)
Kerrigan O.: 14:30 (65, 1 min du practice)
Matthew H.: 15:30 (105, 1 min du practice)
Mike L.: 15:15 (135)
Ryan C.: 14:15 (95, 1 min du practice)
Sam C.: 13:15 (135)
Tara C.: 11:05 (105/95)
Todd N.: 12:56 (Rx)
TR R.: 11:11, (Rx)
Nick W.: 11:55 (135)
Andrew Z.: 11:37 (115)
Chloe F.: 11:27 (85)
Kate R.: 10:31 (Rx)
Bill G.: 13:20 (Rx, 15 cal. bike)
John D.: 13:15 (95, dup)
Matt M.: 11:35 (115)
Matt R.: 12:00 (130, 40 du)
Lily S.: 13:43 (75, 100 du*)
Bobby H.: 12:35 (115)
-MPH Outside the Box Scores-
Tom G.: 16:40 (30-lb devil press, 50-lb deadlift, 50 shoulder tap from plank)