Saturday, October 19, 2024

CrossFit MPH – WOD

In Gym

In Gym: “Baby Spice” two rounds for time: 25x swing @ 70/55-lbs. 20x lateral burpee 50x goblet lunge @ 70/55-lbs. 20x true strict bodyrow 25x push press @ 95/65-lbs. Compare results to September 30, 2023. At Home: “Baby Spice” two rounds for time: 25x object swing –or– standing long jump 20x lateral burpee 50x object goblet lunge –or– 100x lunge 20x dip variation 25x object press –or– atomic pushup

Results

Borja G.: 20:27 (behind-the-neck 55# gb lunge, 75)
Dave R.: 19:36 (behind-the-neck 70# gb lunge)
Chloe B.: 22:28 (35#, 65#, bodyrow)
Jo S..: 22:30 (25#, 55#, bodyrow)
Andrew S.: 23:00 (45#, 85#)
Jeremy F.: 23:14 (45#, 75#)
Hanna G.: 16:40 (55#, 65#)
Nick W.: 19:25 (55#, 75#)
Jimmy T.: 17:08 (70#, 95#)
Michael L.: 25:05 (55#, 95#, 20% discount on)
Melody F.: 24:45 (45#, 65#)
Mae S.: 20:02 (25#/BW, 45#)
Jack S.: 20:35 (55#, 95#)
Chris W.: 19:04 (55#, 95#)
Drew P.: Stretchy stretchy
Andrew W.: 20:35 (45#, 85#)
Todd N.: 25:33 (70#, 95#)
Aiden C.: 22:54 (45#, 65#)
David K.: 19:06 (25#, 45#, 10 cal ski, static lunge)
Sean F.: 1 R + 25 swing + 20 lat burpee (70, 95)
Chris C.: 19:28 (box jump for swing, 45# lunge, bodyrow)
Connor R.: 24:34 (70, 95)
Stuart J.: 25:03 (55, 85)
Diana G.: 21:25 (15#, 35#, bodyrow, 12 true strict bodyrow)
Ryan B.: 26:00 (55, 75)
Nat C.: 22:53 (25, 45, 10 true strict bodyrow)
Edgar J.: 24:14 (45, 75)
Tara S.: 18:56 (55, 35, bodyrow)
Ashley V.: 23:19 (35, 35)
Patrick J.: 19:58 (55# russian kb, 55# db elevated glute bridge,75# pp)
Bill G.: 23:02 (55, 95)