Sunday, October 20, 2024

CrossFit MPH – WOD

In Gym

In Gym: as many rounds and repetitions as possible in 12 minutes: 3-6-9-12-15… strict sit-up wall ball @ 20/14-lbs., 10/9-ft. target then, practice strict muscle-ups --or-- strict pull-ups for 15 minutes. At Home: In Gym: as many rounds and repetitions as possible in 12 minutes: 3-6-9-12-15… strict sit-up object single-arm thruster --or-- squat jump

Results

AthleteRepsScaling
Adam Sm.10/24 sit ups14 lbs., anchored
Alex B.12/24 sit ups8 lbs.
Brian F.5/24 sit upsanchored
Connor R.21/24 sit ups-
Daniel S.21/24 sit ups-
David C.1/24 wall balls14 lbs., anchored
David K.4/27 sit ups14 lbs., anchored, prom
Edgar J.3/24 sit ups-
Graham F.12/27 sit ups-
John H.2/30 wall balls-
Matt M.13/24 sit ups-
Matt Mo.11/24 wall ballsanchored 
Nat C.12/24 sit ups8 ft.
Nick C.12/24 sit upsMBPP
Rajeev.10/27 sit ups-
Ryan S.2/24 wall balls-
Scott K.21/21 sit ups14 lbs., anchored
Yao1/27 sit ups14 lbs.