Sunday, October 20, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many rounds and repetitions as possible in 12 minutes: 3-6-9-12-15… strict sit-up wall ball @ 20/14-lbs., 10/9-ft. target then, practice strict muscle-ups --or-- strict pull-ups for 15 minutes. At Home: In Gym: as many rounds and repetitions as possible in 12 minutes: 3-6-9-12-15… strict sit-up object single-arm thruster --or-- squat jump
Results
Athlete | Reps | Scaling |
---|---|---|
Adam Sm. | 10/24 sit ups | 14 lbs., anchored |
Alex B. | 12/24 sit ups | 8 lbs. |
Brian F. | 5/24 sit ups | anchored |
Connor R. | 21/24 sit ups | - |
Daniel S. | 21/24 sit ups | - |
David C. | 1/24 wall balls | 14 lbs., anchored |
David K. | 4/27 sit ups | 14 lbs., anchored, prom |
Edgar J. | 3/24 sit ups | - |
Graham F. | 12/27 sit ups | - |
John H. | 2/30 wall balls | - |
Matt M. | 13/24 sit ups | - |
Matt Mo. | 11/24 wall balls | anchored |
Nat C. | 12/24 sit ups | 8 ft. |
Nick C. | 12/24 sit ups | MBPP |
Rajeev. | 10/27 sit ups | - |
Ryan S. | 2/24 wall balls | - |
Scott K. | 21/21 sit ups | 14 lbs., anchored |
Yao | 1/27 sit ups | 14 lbs. |