Wednesday, October 23, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Allspice” In teams of two, each partner will complete six two-minute rounds: 10x front squat @ 125/85-lbs. 20x lunge jump max meters on the rower in remaining time *Partners will alternate rounds. This workout is scored by the number of meters rowed by the team from all 12 rounds. At Home: “Allspice” six two-minute rounds, resting exactly one minute between rounds: 10x object squat –or– 20x squat 20x lunge jump max mountain climbers in remaining time.
Results
Adrian P. (85, 12 lj) + Rajeev R. (115) + Matt Mo. (115): 1855m (2/3 of total)
Andrew C. (95) + Alex Ma. (65, 12 lj): 2599
Andrew S. (95) + Tim V. (85): 3329m
Ashley W. (Rx) + Chloe B. (Rx): 2112m
Chris W. (95) + Anu B. (85): 2543m
Daniel D. (95, R4-6: lunge) + Stuart J. (95): 3157
Dave R. (Rx) + Nate S. (95): 3277m
David C. (85, bike) + Scott F. (115): 3756m
Diana G. (55, 20 sq.) + Morgan G. (5x 45 fs, 10 lj): 2356m
Elizabeth A. (55) + Lisa B. (65): 1837m
Greg M. (75) + Julian M. (75 6x fs, 10 lunge) + Matt A. (75): 2336m
Hanna G. (6 rounds--no rest, 85): 1093m
Jacob T. (R4-6: 95) + Mike M. (Rx): 2445m
John D. (85) + Ryan S. (105): 2263m
Karl P. (95, 15 lunge) + Charlie S. (115): 3025m
Kate G. + Melody F. (Rx): 2919m
Kiely W. (65) + Chloe F. (65): 2331m
Matt H. (95) + Jack F. (65/55, 10 lunge jump): 2206m
Matt R. (Rx) + Bill G. (Rx): 3053m
Nick C. (110) + John Sa. (95): 2829m
Rami B. (85) + Brian F. (105, 10x lunge jump): 2687m
Ross B. + Jimmy T.: 3484m
Ryan C. (95) + Karina B. (85): 2148m
Ryan S. (115) + Mike L. (115, 20/10 lunge jump): 2636m
Sean F. + Rich H.: 3961m
Sean G. (Rx) + Brad M. (Rx): 4086m
Sogand K. (20# db bs, 10 sq, bike for km) + Madison S. (55, 10 lj): 2920m
Todd N. (Rx) + Sam C. (Rx) + Nick W. (Rx): 2730m -- 2/3 of total score
Walt C. (95) + Andrew W. (95) + David K. (85, 12 lunge): 2570m (2/3 of total)