Saturday, November 2, 2024
CrossFit MPH – WOD
In Gym
In Gym: "Ice Spice" four rounds for time: 21x burpee 15x hang power snatch @ 115/75-lbs. 9x overhead squat At Home: "Ice Spice" four rounds for time: 21x burpee 15x object single-arm snatch --or-- squat jump. 9x single-arm overhead lunge --or-- 18x lunge
Results
Alex Ma.: 28:06 (65, 9x 15# prisoner plate air squat, 15 burpee)
Amr M.: 19:58 (75)
Ashley V.: 18:59 (55#)
Bobby H.: 20:22 (85)
Borja G.: 14:58 (75#)
Chase H.: 17:47 (95#)
Chloe F.: 21:47 (70#)
Chris C.: 18:35, 115# (push press)
Chris W.: 17:39, 85#
Christian R.: 21:38 (75#; last set: 8 HPS, 5 OHS)
Dave R.: 19:09 (115)
David K.: :)
Diana G.: 16:29, 30# (12 cal ski)
Greg M.: 18:22, 65#
Hanna G.: 18:26, 75#, 18 sls
Jimmy T.: 18:37
Kate G.: 14:59 (75)
Kenneth C.: 21:37 (65, 15 burpee)
Kerrigan O.: 22:58 (35#)
Lily S.: 18:21 (45)
Matt A.: 15:02, 45# (15/12/9)
Matt M.: 22:03 (75)
Melody F.: 17:49, 65#
Mike M.: 19:33 (85)
Nat C.: 21:00 (35#)
Patrick J.: 16:18 (75 mc, fs)
Rajeev R.: 17:47 (65)
Sean F.: 17:15 (75#)
Tara S.: 15:37, 55#
Tim V.: 15:59 (65#), Day 6
Walt C.: 18:25, 75#
