Monday, November 4, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many repetitions as possible in 5 minutes: 50x air squat max chest-to-bar pull-up --rest one minute-- as many repetitions as possible in 5 minutes: 50x box step-up, 24/20" platform max toes-to-bar --rest one minute-- as many repetitions as possible in 5 minutes: max calorie row At Home: as many repetitions as possible in 5 minutes: 50x air squat max pull-up option --rest one minute-- as many repetitions as possible in 5 minutes: 50x box step-up --or-- lunge max pike-up --rest one minute-- as many repetitions as possible in 5 minutes: 50x air squat max distance run --or-- cardio option --or-- plank up down
Results
Adam S.: 93, banded pu, tta
Alejandro V.: 99, jumping pu, k2c
Alex B.: 105, banded pu, ktc
Alex Ma.: 98, 1/2 ttb/1/2 vtb
Andrew Z.: 137, 1/2 ttb/1/2 vtb
Andrew Z.: 167
Ashley W.: 99, strict pu, strict ttb
Bill G.: 154, strict pu, strict k2c
Borja G.: 150 Rx
Chase H.: 166 Rx
Chloe B.: 100, banded pu, tta
Chloe F.: 85
Chris C.: 122, 5 bodyrow + 1 strict pu, +50 air squat, 11 dragonfly
Chris W.: 214, swing @ 55
Christian R.: 107, banded pu, ttb
David C.: 140, pushup, v-up
David K.: 117, tta, 20"
Diana G.: 109, banded pu, ttb
Edgar J.: 144, pu, vtb
Elizabeth A.: 77, banded pu, ttb
Graham F.: 130
Grant J.: 137
Hanna G.: 116, Rx+, muscle-up, 24"
Henry M.: 120, tta
Jack F.: 111, jump pu, tta
Jacob T.: 105, banded pu
Jerry I.: 93, 40 air squat/30 box step up to 20", banded pu, tta
Jesse A.: 103, 20
Jimmy T.: 116, Rx+, muscle-up
John H.: 133, pu
John S.: 116
Kate G.: 120, bmu
Kate R.: 135
Kenneth C.: 104, strict k2c
Kerrigan O.: 99, banded pu, ktc
Lily S.: 106, pull-up
Mae F.: 140, jumping pu, k2c
Matt A.: 110, pu, ttb
Matt Mo.: 134, 1/2 ttb/1/2 vtb
Matthew H.: 167, pu, tta
Matthew M.: 143
Melody F.: 116
Morgan G.: 87, 40 squat/40 box step-up 20", banded pu, vtb
Nat C.: 108, band pu, tta
Nate S.: 152 Rx
Nick C.: 125
Patrick J.: 130, sl ttb, 20"
Rony J.: 127, band pu, k2c
Ross B.: 141, banded pu, tta
Ryan B.: 140
Ryan C.: 108, pull-up, tta
Sarah S.: 60, vertical ring row, plank hold, 30/30 reps squat/step-up
Scott K.: 125, band pu, tta
Sean F.: 127 Rx+, muscle-up
Sean G.: 194
Stuart J.: 110, pu, tta
Tara C.: 134
Tim V.: 161, pu
TR R.: 145
Walt C.: 134, pu, tta
Will H.: 155, 50-lb strict press, single-leg v-up
Zac E.: 106, band pu, tta
