Wednesday, November 6, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 21-15-9 push jerk @ 135/95-lbs. burpee then, take 10 minutes to build up to a heavy push jerk single (from the rack). At Home: for time: 21-15-9 object push press --or-- 2x staggered grip pushup burpee
Results
-- MPH Outside the Box --
Lisa C.: 7:47 (40#)
Nathan A.: 8:36 (50#)
