Thursday, November 7, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 15 minutes: 3x rope climb, 15-ft. 12x box jump, 24/20" platform 12x wall ball At Home: as many rounds as possible in 15 minutes: 3-6x challenging pulling option 12x squat jump 12x single-arm thruster --or-- burpee
Results
Adam Sm.: 4, 1 climb, 14#
Adrian P.: 4 + 3 wb, 3x partial rc)
Aidan C.: 4 + 12 bj
Alex B.: 4 + 1 cl, 2 prom
Andrew Z.: 4 + 2 bj, Rx
Anu B.: 4 + 1 climb, Rx
Ashley V.: 5, 2 att.
Bill G.: 6 + 6 wb (9 L-pull-up, expl. step-up @ 20")
Borja G.: 5 + 6 bj, Rx
Charlie S.: 8 + 1 ttb, 6 strict ttb
Chase H.: 5 + 1, Rx
Chloe B.: 5, 3x supine climb
Chris C.: 6, 135# lunge jump
Chris W.: 5 + 2 climb, Rx
Christian R.: 5 + 3 bj, 3 supine climb
Connor R.: 4 + 3 rc, Rx
Daniel D.: 5 , 2 prom climb
Dave R.: 5 + 10 bj, Rx
David C.: 4 + 12 bj, 14#
David K.: 6 + 3 wb, 3 supine climb, 20" bj, 14#
Diana D.: 5 + 2 supine climbs, 20 gb to 24", 2 supine cllimb, 10# to 8"
Elizabeth A.: 4 + 1 climb, 10# wb to 8", 2 climb
Hanna G.: 5 + 1 rc, Rx+ (24", 20#)
Jack S.: 6 Rx
Jacob T.: 4 + 1 climb, 2 climb + 1 prom climb
Jimmy T.: 5 + 1 prom climb, 30" bj, 3 prom climb
John D.: 4 + 12 bj (1 rc)
John H.: 5 + 1 rc, Rx
Karina B.: 5 + 1 rc, Rx
Karl P.: 6 + 2 bj, 2 prom cl
Kate G.: 5 Rx
Kate R.: 5
Kenneth C.: 4 + 10 wb (20")
Khiry H.: 5 + 2 bj (supine climb, 14#)
Lily S.: 3 + 2 rc
Mae S.: 5 + 3 bj, 2 prom
Matt A.: 5, 2 climb
Matt H.: 5 + 10 wb, Rx
Matt Ho.: 4, prom, 14#
Matt Mo.: 5 + 1 bj, 6 pu, 30#
Matthew R.: 4 + 1 rc
Morgan G.: 4, 14# to 9", 8 bj to 20", 2 clamp to stand
Nate S.: 5, Rx
Pete T.: 6 + 2 step-up, 18x step-up
Rajeev R.: 3 + 12 bj, 24"
Rich H.: 7 + 10 box jump
RJ A.: 4 + 1, Rx
Ross B.: 4, partial rc, weighted step up @ 40
Ryan B.: 5 + 1 rc
Ryan C.: 3 + 3 wb (2 rc)
Sam C.: 5 + 1 climb, Rx
Sarah S.: 5 + 6 step-up (3 lie-to-stand, step-up, 10 med. ball pp @ 10#)
Sean F.: 4 + 2 legless, Rx+
Sean G.: 7 + 1 rc, Rx
Sean Q.: 5 + 1 wb, Rx
Tim V.: 5 + 2 cl, 20"
TR R.: 5 + 12 bj, Rx
Walt C.: 4 + 3 wb, Rx
Whitney L.: 6 (2 clamp + 2 supine)
