Saturday, November 9, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 200m farmer's carry @ 110/70-lbs. 30x strict ring dip 100x double under 90-second L-sit hold (on rings) 100x double under 30x ring dip 200m farmer's carry At Home: for time: 400m run 30x strict dip option 100x lateral hop 2' v-sit 100x lateral hop 30x strict dip option 400m run
Results
Alex M.: 17:54 (banded strict, DU attempts, N-sit)
Alex Ma.: 19:50 (70#, 20x Dips, N-sit)
Amr M.: 19:45 (80#, 2' du, dip/banded, 2' du practice, N-sit)
Borja G.: 16:04 (30 PU, N-sit)
Charlie S.: 17:08 (90#, 20s L-sit/70s N-sit)
Chris C.: 15:00 (350m med ball run, N-sit)
Christian: 18:01 (banded strict, 20 DU, N-sit)
Connor R.: 21:00 (110, 45x du)
David K.: 16:35 (70#, box dip, 2' bike, 2' hollow hold)
Diana G.: 15:00 (50#, banded strict, 6 cal bike, N-sit)
Grant J.: 16:08 (20 DU attempt, N-sit, half RD negative)
Hanna G.: 23:00 (70#)
JP S.: 16:13 (box dips, 200 singles, box N-sit)
Julia H.: 17:52 (50#, dip/banded)
Kate G.: 18:09 (N-sit)
Kenneth C.: 18:18 (60#, box dips, N-sit)
Matt M.: 15:09 (100# SU, N-sit)
Matthew M.: 18:55 (80#, 20x rd, N-sit)
Rich H.: 14:24 (N-sit)
Ross B.: 15:00 (banded dip, N-sit)
Ryan B.: 17:10 (40 DU)
Ryan S.: 17:47 (80# KB, N-sit)
Sean F.: 15:20 (100#, N-sit)
Sean G.: 12:32 (N-sit)
Sean Q.: 12:55 (N-sit)
Stephen K.: 20:22 (70#, 2' du practice, N-sit)
Thomas R.: 17:50 (70#, 80x du, banded rd, N-sit)
Whitney L.: 12:06 (50#, 20x box dip, 90" s/s/d, box N-sit)
Will H.: 15:00 (70#, banded dip, su, N-sit)
