Sunday, November 10, 2024
CrossFit MPH – WOD
In Gym
In Gym: "Nancy" five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. At Home: “Nancy at Home” five rounds for time: 400m run –or– 100x mountain climber 20x single-arm overhead lunge –or– 20x lunge jump
Results
Alex B.: 23:30, 45
Alex Ma.: 18:56, banded
Ashley W.: 16:13, 55
Carlos U.: 21:13, 65, 450m row
Christian R.: 19:44, 95 (prom)
Dave R.: 14:55, 95, 1000m bike
Grant J.: 14:24, 65
Hal B.: 16:59, 75
Henry M.: 12:58, 65
Jeff B.: 16:50, 75, 500m row (4 rds)
Jimmy T.: 18:26, 95
Jo S.: 15:38, 25
John D.: 16:46, 35, 400/400/300/200/200 run
Kenneth C.: 16:49, 45
Khiry H.: 15:19, banded, 200m
Kiely W.: 14:06, 15
Madison S.: 23:30, 30
Mae S.: 17:05, 45
Matt M.: 16:58, 65
Matt Mo.: 18:24, 65, 450m ski
Molly B.: 16:43, 20
Nat C.: 16:58, 30
Nate S.: 14:16, 80
Ross B.: 18:08, 95, 500m row
Sarah S.: 18:03, banded, 800m bike
