Monday, November 11, 2024
CrossFit MPH – WOD
In Gym
In Gym: “The Seven” seven rounds for time: 7x handstand pushup 7x thruster @ 135/95-lbs. 7 knees-to-elbows 7x deadlift @ 245/175-lbs. 7x burpee 7x swing @ 70/55-lbs. 7x pull-up At Home: “The Seven” seven rounds for time: 7x atomic pushup 7x object thruster --or-- squat jump 7 v-up 7x object deadlift --or-- superman 7x burpee 7x object swing --or-- (sit-up + max vertical jump) 7x pull-up option
Results
Adam Sm.: 5R (atm pu, #65, #155, #35 kb, jumping pu)
Aidan C.: 5R + 7 swing (box atm pu, #75, #200, ktt)
Alejandro: 28:25, 4 rounds (4 atomic PU, 75# thruster, sit up, 145# dl, 45# kbs, 4 banded pu)
Alex B.: 5R (#80, #30, #35 kb, banded pu, box atm, ktt)
Bill G.: 23:00, 4 rounds (HSPU, 115# thruster, 225# dl, 70# kbs)
Bobby H.: 30:00, 4 rounds + 1 PU (strict + HSPU, 95# thruster, 155# dl, 55# kbs)
Carlos U.: 6R + 3 hspu (prom hspu, #65, #155, #35 kb)
Chloe B.: 5 + 3 atm pu (#115, #65, #35 kb, banded pu, atm pu, ktt)
Christian R.: 4R (4 box atm, #95, #245, 4 ktt, 4 banded pu)
Daniel D.: 4R (box atm pu, #75, #135, #45 kb)
Daniel H.: 5 + 1 thruster (#155, #95, #55 kb, ktt, 4 prom hspu)
Dave R.: 5R + 2 thruster Rx
Dave V.: 6R (4 prom hspu, #45, #75 bs, ktt)
David C.: 5 + 5 swing (#55 bs/thruster, #45 kb)
David K.: 5R (4 atm pu, #35, #95, #45 kb)
Diana D.: 6R + 7 atm pu (#55, #30, #15 kb, 4 banded pu, atm pu, ktc, 20 mt climber)
Diana G.: 23:03 (atomic PU, 35# thruster, PROM HKR, 85# dl, bike, 25# kbs)
Drew P.: 6R + 5 hspu (#75 thruster/dl, strict hspu, ktc, #25 kb)
Elliot M. 22:00, 3 rounds (PROM HSPU, 45# thruster, 185# dl, 55# kbs)
Graham F.: 30:00, 5 rounds (PROM HSPU, 65# thruster, 185# dl, 55# kbs)
Greg M.: 5 + 7 hspu (#165, #85, #45 kb, strict hspu)
Jack F.: 3 + 7 pu (#85, #35 pp, #25 kb, banded pu, pushup, ktc)
Jimmy T.: 5R (95# thruster, ktt)
John D.: 26:00, 4 rounds (atomic pu, 65# thruster, HKR, 145# dl, 45# kbs, banded pu)
John S.: 30:00, 4 rounds + 4 DL (atomic pu, 95# thruster, 155# dl, 55# kbs)
Julia H.: 30:00, 5 rounds + 1 burpee (atomic pu, 55# thruster, HKR, 55# dl, banded pu)
Julian M.: 30:00 AMRAP (atomic PU, 75# thruster, HKR, 115# dl, 45# kbs, banded PU)
Karl P.: 4R + 3 hspu (box atm pu, #85, #185, #45 kb, ktt, banded pu)
Kate G.: 34:44 Rx
Kate R.: 25:00, 4 rounds Rx
Kiely W.: 6 + 4 ktc (atm pu, #95, #55, #35 kb, jumping pu, ktc)
Lily S.: 32:30, 6 rounds (HSPU, 45# thruster, KTT, 115# dl, 35# kbs)
Mae S.: 5R + 7 dl (box atm pu, #55, #95, #35 kb, banded pu, ktc)
Mario A.: 30:00, 5 rounds + 7 burpees
Mark B.: 4 + 7 pullup (atm box pu, #95, #65, #35 kb, ktc, jumping pu)
Matt Ho.: 5R (#95, #65 pp, #45 kb russian, 4 strict prom hspu, ktt)
Matt M.: 30:00, 4 rounds + 1 purbee (PROM HSPU, 95# thruster, 245# dl, 55# kbs)
Matt R.: 30:00, 6 rounds + 7 thrusters (atomic pu, 75# thruster, 245# dl, 70# kbs)
Morgan G.: 3 + 7 atm pu (4 atm pu, #35, #95, #35, ktc, bodyrow)
Nat C.: 29:27 (4 atm pu, #35, #95, #35 kb, ktt, 4 banded pu)
Nate S.: 28:58 (prom strict hspu, 95#, 200#, ktt, #55 kb)
Nick C.: 30:00, 4 rounds + 1 DL (PROM HSPU, 95# thruster, 225# dl, 55# kbs)
Nick W.: 5R + 3 hspu (#185, #75, #55 kb, ktt)
Rajeev R.: 30:00, 5 rounds + 7 KTE (HSPU, 95# thruster, 155# dl, 55# kbs)
Ralph B.: 25:26, 5 rounds (PROM HSPU, 75# thruster, 115# dl, 50# kbs)
Richard H.: 30:00, 5 + 7 KTE (HSPU, 95# thruster, 155# dl, 50# kbs)
Ross B.: 5 + 7 ktc (#95, 4 atm pu)
Ryan C.: 4R (atm pu, #75, #165, #45 kb, banded pu, ktc)
Scott F.: 27:30, 6 rounds (HSPU, 85# thruster, 185# dl, 55# kbs)
Scott K.: 3R + 1 thruster (atm pu, #75, #165, #45 kb, jumping pu, ktc)
Sean F.: (:
Sogand K.: 28:00 (7 elev pushup, 7 banded press, 7 tuck-up...)
Todd N.: 4 + 7 thruster Rx
TR R.: 4 + 2 swing Rx
Will A.: 25:40, 4 rounds (PROM atomic pu, 65# thruster, rings, sit ups, 115# dl, 25# kbs)
Zac E.: 6R + 7 dl (box atm pu, #85, #185, #55 kb, ktc, jumping pu)
-- MPH Outside the Box --
Lisa C.: 6R + 1 thruster (40#, 20# swing, bent over row)
Tom G.: 4R + 6 burpee (tuck-up, 30#, 25# swing, low bar pullup)!
