Thursday, November 14, 2024
CrossFit MPH – WOD
In Gym
In Gym: two rounds for time: 50x box jump, 24/20" platform 20x L-sit strict pull-up At Home: two rounds for time: 50x standing long jump 15-30x challenging pulling option
Results
Adam Sm.: 14:50 (20", r1 seated L pu, R2 90-sec L hold)
Alex M.: 16:06 (L/N)
Andrew C.: 14:15 (10 band + 30" N hold)
Andrew S.: 16:53
Bobby H.: 15:15 (tucked one-leg l-sit pullup)
Borja G.: 13:58
Carlos U.: 14:51 (15 L)
Charlie S.: 11:44
Chase H.: 14:55 (15x pu)
Chloe B.: 15:25 (10 band + 30" N hold)
Chloe F.: 17:14 (10 strict + 30-sec L hold)
Chris W.: 14:03
Christian R.: 14:43 (20", seated L ring pu)
Daniel H.: 15:44 (35-lb. step-up, 5 L + 10 seated L)
David C.: 14:10 (10x pu)
David K.: 13:19 (20", seated L ring pu)
Elizabeth A.: 14:15 (60s knee sit)
Greg C.: 14:46 (20" step-up, 90s N sit)
Hanna G.: 16:30
Jack F.: 17:30 (20", 10 band strict + 1 minute L hold)
Jack S.: 13:57 (L/strict)
Jacob T.: 14:36 (12/8 L ring pu, 60-sec L-hold)
John D.: 13:10 (11 N, 20")
John Sa.: 13:54 (10 N + 10 tucked one-leg l-sit pullup)
Karina B.: 15:38 (banded tucked one-leg l-sit pullup)
Kate G.: 12:58
Khiry H.: 14:59 (60s N/L hold)
Lily S.: 18:00 (10 strict + 30” bar L-hold rd. 1 + 20 strict + 30” bar L-hold, rd. 2)
Mae S.: 16:49 (60s N/L hold)
Mario A.: 14:27 (20”, prom L)
Mark B.: 13:50 (20", 10 band strict + 1 minute L hold)
Matt Hu.: 13:45
Matt M.: 14:27
Nick C.: 15:46 (10 L + 10 N)
Pete T.: 13:30
RJ A.: 17:00 (N/strict, 15 pu rd 2)
Ryan B.: 12:49
Ryan S.: 16:17
Sam C.: 13:13 (N)
Stuart J.: 15:48 (L/N)
TR R.: 12:34
Whitney L.: 15:20 (15 band + 30" N hold)
