Monday, November 18, 2024
CrossFit MPH – WOD
In Gym
In Gym: three five-minute rounds; rest exactly one minute between rounds: 12x front squat @ 155/105-lbs. 24x pushup max calorie row in remaining time At Home: three five-minute rounds; rest exactly one minute between rounds: 12x object front squat --or-- 24x squat 24x pushup max rounds of (4x no pushup burpee + 10x object/bodyweight renegade row) in remaining time
Results
Adam Sm.: 111, 75, 12 pu
Aidan C.: 122, 105
Aidan C.: 122, 105
Akil D.: 116, 115
Alejandro V.: 71 cal, 115
Alex B.: 81, 60, 20 pushup
Alex M.: 125, 85, 18 knee pu
Andrew C.: 128, 115
Andrew S.: 180, 105
Andrew Z.: 148, 115
Ashley W.: 92, rx
Borja G.: 115, 115
Brent G.: 94, 105
Bryan F.: 126, 55, 15 pu
Chase H.: 127, R1-2: 135 + R3: 115
Chloe B.: 105, 95, 12 pu
Chloe F.: 59, 75
Chris C.: 162, 155
Chris W.: 172, 125
Dan D.: 140, 105
Daniel H.: 87, 85
Dave V.: 63, 145
David C.: 120, 85
Diana D.: 86 (45, 8 pu
Diana G.: 88 cal, 65
Duncan A.: 128, 115
Edgar J.: 130, 105
Gerson G.: 126, 125
Grant J.: 139, 110
Hanna G.: 128, fs-->2 *cycled* ring muscle-up
Jack S.: 172, 105
Jacob T.: 85, 115
Jeremy F.: 94, 125
Jimmy T.: 139, 155
John D.: 61, 105
Julia H.: 74 cal, 65
Karina B.: 58, 105 (20x push up)
Karl P.: 91, 95, 24/24/15 pushup
Kate R.: 123, rx
Kenneth C.: 115, 110
Kerrigan O.: 107, 45, 12 inc pushup
Khari D.: 83, 115
Lily S.: 89, 75 (15x push up)
Mario A.: 141, rx
Matt Hu.: 118, 115
Matt R.: 137 cal, 135
Mike M.: 159 Rx
Nat C.: 70, 65 (24x box push up)
Nate S.: 175, 115
Nick C.: 118, 135
RJ A.: 90, 115, 3R: 20 pu
Rony J.: 104, 105 (12x push up)
Ryan S.: 188, 105
Sam C.: 135, 115
Scott K.: 76, 75
Sean G.: 203 cal, 155
Stuart J.: 150, 105
Tara S.: 104, 85
Todd N.: 158, rx
TR R.: 129, 155
Walt C.: 133, 105
Will H.: 126, 85 bs, 1/2 knee + 1/2 pu
Zac E.: 122, 105
-- MPH Outside the Box --
Lisa C.: 49 reps of 30-lb double db no pu burpee + renegade row + deadlift (15 push-ups)
Tom G.: 30 reps of 40-lb double db no pu burpee + renegade row + deadlift (15 push-ups)
