Sunday, November 17, 2024
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 15x push press @ 135/95-lbs. 10x ring muscle-up At Home: three rounds for time: 15x object push press 15x pull-up option
Results
Chloe F. 9:15 (75#, banded PU)
Christian R.: 9:20 (arm curls)
Dave R.: 16:48
David C.: 12:55 (85#, 5 MU/round)
Greg M.: 17:05 (85#, 12 total MU)
Jimmy T.: 16:06 (135#, 5 MU attempts/round)
John D.: 12:30 (75#, banded PU)
Kate G.: 17:39 (7 MU)
Khiry H.: 9:28 (75#, 10 PU)
Mario A.: 8:11 (135#, 10 low ring MU/round)
Matt M.: 15:02 (95#, 5 MU/round)
Nat C.: 8:50 (45#, banded PU)
Rich H.: DNF (Rx attempt)
Ross B.: 9:57 (banded PU)
Sean F.: 12:31
