Tuesday, November 19, 2024
CrossFit MPH – WOD
In Gym
In Gym: deadlift 3-3-3-3-3-3-3 then, as many rounds as possible in 5 minutes: 6x single-arm devil's press @ 50/35-lbs. 15x v-up --or-- pike-up At Home: as many rounds as possible in 15 minutes: 6x object single-arm devil's press --or-- MPH-standard burpee 15x v-up --or-- pike-up 21x air squat
Results
Mike M.: 355, 4 + 1 dp (50, ghd)
Daniel H.: 320, 3 + 6 dp (sl v-up)
Borja G.: 275, 3 + 5 v-up Rx
Nate S.: 345, 4 + 3 tuck-up (40, tuck-up)
Khari D.: 300, 3 + 6 dp (45, sl v-up)
Andrew W.: 265, 3 + 6 dp (35, tuck-up)
Carlos U.: 275, 3 + 4 dp (35, v-up)
Jacob T.: 300*, 3 + 6 dp (40, sl v-up)
Elizabeth A.: 175*, 3 + 6 dp (15, tuck-up)
Christian R.: 365*
Bryan F.: 215*, 3 + 5 v-up (25, tuck-up)
Matthew R.: 385, 3 + 2 v-up (40)
Jerry I.: 275, 3 (30, tuck-up)
Anu B.: 275, 3 + 3 dp (35, sl v-up)
Chase H.: 245, 4 (40)
Chris W.: 295, 4 + 2 dp Rx
Bobby H.: 285, 4 + 3 dp (45, sl v-up)
Walt C.: 285x, 3 + 5 dp (40, sl v-up)
Edgar J.: 255, 4 (40, sl v-up)
Adam Sm.: 230, 3 (25, sl v-up)
David K.: 230, 3 + 3 dp (25, sl v-up)
Matt Mo.: 205, 3 + 3 dp (35, sit-up)
Jackson B.: 205, 3 (35)
Greg C.: 235, 3 (30, sl v-up)
Michael P.: 185, 4 (20, tuck-up)
Michael Fo.: 295, 2 + 11 (40)
John N.: 285, 2 + 8 v-up (35)
Hanna G.: 340, 3 + 2 dp Rx+ (50)
Alex M.: 3 + 3 dp (30)
Sarah M.: 160, 4 + 2 v-up Rx
Mel F.: 275, 3 + 1 dp Rx
Dave R.: 325, 4+6 vups Rx
Ralph B.: 275, 3+3 (35, tuckups)
Kate G.: 300, 4+3 vups Rx
RJ A.: 275, 3+6 dp (30, tuckups)
Jeff B.: 255, 3 (40)
Matt A.: 265, 3+6 dp (35, tuckups)
Stephen K.: 205, 3+1 dp (25, tuckups)
Mark B.: 175, ----
Alex Ma.: 255, 3+6 dp (30)
Daniel S.: 255, 3+6 dp (40, tuckups)
Andrew C.: 285, 3 + 6 dp (30)
Pete T.: 295
Charlie S.: 295, 4 + 6 dp (50)
Karl P.: 295, 3 + 2 dp
Chloe B.: 295, 3 (35)
Tim V.: 315, 3 + 4 dp
Matt H.: 245, 3 + 4 dp (30)
Jack S.: 265, 4 + 4dp (40)
Greg M.: 235, 3 (40)
Kate R.: 225, 3 + 1 dp (35)
Zach G.: 205, 4 + 6 dp
Kiely W.: 200, 3 + 5 (30)
Chloe F.: 165, 3
Alex B.: 175*, 3 (30
Yao Z.: 155 prom dl, 3 (35)
Ashley W.: 235, 3 4 dp (35)
Todd N.: 375, 4 + 3 vup (50)
Bill G.: 365, 4 + 4 dp (50)
Mario A.: 355, 4 + 10 vup (50)
Sam C.: 325, 4 + 2 dp (50)
Ryan S.: 255, 4 + 4 vup (40)
Rajeev R.: 255, 3 + 6 dp (40)
Mike L.: 250, 3 + 10 vp (50)
Julia H.: 85, 3 + 1 dp (25, strict dp, 7x5 deadlift)
Jack F.: 185*, 3 + 2 dp (25)
Dave V.: 235*, 3 (40, slvu)
Connor R.: 465, 3 + 3 vup (50)
Matt M.: 345, 3 + 6 dp (45)
Nick C.: 315, 3 + 2 vup (45)
Elliot M.: 335, 3 (50)
Amr M.: 315, 2 + 8 vup (40)
Jeremy F.: 295, 3 (35)
John Sa.: 280, 3 + 1 dp (40)
Khiry H.: 255*, 2 _ 1 dp (25)
John D.: 280*, 2 + 7 tu (35)
Rony J.: 235*, 3 + 3 vup (25)
Nat C.: 165, 3 (35)
Whitney L.: 190*, 3 (15)
-- MPH Outside the Box --
Lisa C.: 5 + 6 dp (25-lb. Dbs)
