Wednesday, November 20, 2024
CrossFit MPH – WOD
In Gym
In Gym: four rounds; as many repetitions as possible: 1 minute: shoulder press @ 115/75-lbs. 1 minute: rope climb 1 minute: rest then, 6 sets for quality: 1 low hang power snatch + 1 low hang (squat) snatch @ light weights *Begin each round every 2 minutes. At Home: as many rounds as possible in 15 minutes: 8x strict object shoulder press --or-- atomic pushup 6x object single-arm snatch --or-- burpee 3x pull option
Results
Adam Sm.: 54, 65#, prom climb
Alejandro V.: 46, 75 (10 src)
Alex Ma.: 52, 95#
Alexandra B.: 66, 60#, prom climb
Andrew W.: 112, 65#, supine climb
Andrew Z.: 100, 85#
Anu B.: 95, 65#
Ashley W.: 95, 55
Bill G.: 80, 115 (L-pull-up)
Borja G.: 75, 75#
Bryan F.: 51, 45#, practice climb
Carlos U.: 95, 65#
Chase H.: 101, 95#
Chloe F.: 70, 65#
Chris C.: 97, 95# (5 bodyrow + 1 strict pu)
Christian R.: 143, supine climb
Daniel H.: 87, 95#
Dave R.: 107, 95#
David K.: 105, 45#
Diana D.: 289, 30#, bodyrow
Diana G.: 77, #20
Elizabeth A.: 84, 35#
Grant J.: 50, 95
Greg M.: 43, 65#, clamp practice
Hanna G.: 125 Rx
Henry M.: 98, 65
Jack F.: 75, 55# (prom rope climb)
Jack S.: 112, 105#
Jackson B.: 68, 75#
Jerry I.: 94, 65#, prom climb
John D.: 69, 65
John Sa.: 109, 75
JP S.: 205, 2x 20# db strict press, true strict bodyrow
Karina B.: 99, 55
Kate G.: 105 Rx
Kenneth C.: 101, 65
Kerrigan O.: 93, 45# (prom rope climb)
Madison S.: 65, 60#, supine climb
Margaret A.: 75 Rx
Matt A.: 90, 75#
Matt M.: 115, 95
Matt Mo.: 192, strict pull-up, 75#
Matthew Ho.: 67, 65
Maxx C.: 81, 85#, prom climb
Melody F.: 84, 65#
Michael Po.: 50, 65 (src)
Mike L.: 91, 95#
Nat C.: 78, 45 (1/2 rc)
Nate S.: 103, 85#
Nick C.: 106, 85
Nick W.: 147, 85#
Patrick J.: 100, 75#
Rajeev R.: 95, 95#
Ralph B.: 92, 95#
Rich H.: 100, 95#, weighted GHD situp
RJ A.: 83, 75#
Sam C.: 93, 85#
Scott F.: 109, 95#
Sean F.: 82 Rx
Sogand K.: 189, 35#, bodyrow
Tara S.: 73, 65# (rope pull-up)
Tim V.: 108, 75#
Todd N.: 94, 115
TR R.: 127, 115#
Walt C.: 92, 75#
-- MPH Outside the Box --
Bill M.: 7 + 1 press (25-lb. Dbs, 8 renegade rows)
Tom G.: 9 + 5 press (20-lb. Dbs, bodyrow)
