Thursday, November 21, 2024
CrossFit MPH – WOD
In Gym
In Gym: for time: 50x front rack lunge @ 55/35-lbs. 50x wall ball @ 20/14-lbs., 10/9-ft. target 800m run 50x wall ball 50x front rack lunge At Home: for time: 50x object front rack lunge --or-- lunge 50x single-arm object thruster --or-- squat jump 800m run 50x single-arm object thruster --or-- squat jump 50x object front rack lunge --or-- lunge
Results
Adam Sm.: 20:04 (30/14-lbs., 9 ft)
Alejandro V.: 21:45 (35-lbs., 40 reps all)
Alex B.: 20:44 (25#, 8-ft. target)
Andrew S.: 13:51 (40/14# ball)
Andrew W.: 16:25 (35/20-lbs.)
Borja G.: 17:59 (30/20-lbs.)
Bryan F.: 17:22 (20/14-lbs.)
Charlie S.: 15:48 Rx
Chase H.: 17:47 (55/20-lbs.)
Chloe B :16:00 (40 reps all, 25#)
Chris C.: 17:33 (Rx)
Chris W.: 15:39 Rx
Christian R.: 13:00 (30/20-lbs., halfway through 800m run)
Connor R.: 17:29 (1000m row)
Dan D.: 20:00 (40#, row 1k)
Daniel H.: 20:02 (55/20-lbs.)
Dave R.: 17:37 (Rx)
David C.: 17:45 (45/10-lbs.)
David K.: 20:13 (30/14-lbs., 9 ft, 1600m bike)
France T.: 13:30 (40 reps all, 30#, 14#)
Grant J.: 14:24 (40x reps, 45)
Hal C.: 20:06 (30/14-lbs.)
Jack F.: 16:32 (25/14)
Jack S.:14:55 (45/20-lbs.)
Jackson B.: 20:35 (30/14-lbs.)
Jeff B.: 19:10 (35, 800m row, 40x lunge, rd. 2)
Karina B.: 15:15 (Rx)
Kate G.: 14:59 (800m row)
Kate R.: 15:42 (Rx)
Kerrigan O.: 17:16 (15#/bw lunge)
Khiry H.: 18:41 (40x reps, 30/14 1600m bike)
Margaret A.: 17:40 (800m ski)
Matt A.: 15:39 (40 reps all, 40#, 14#)
Matt Hu.: 17:26 (35/20-lbs.)
Matt M.: 19:39 (40)
Matt R.: 20:10 (55/20-lbs.)
Matthew H.: 21:02 (14#, 35#, 40 reps all)
Mel F.: 19:22 (35/14-lbs., 1600m bike)
Nate S.: 14:51 (45/20-lbs.)
Nick W.: 18:58 (50#)
Pete T.: 19:54 (50#, 1k row)
Ralph B.: 16:47 (40/bw lunge)
Rich H.: 15:11 (55/20-lbs., 1000m ski)
Ryan B.: 17:31 (40, 9-ft.)
Ryan S.: 15:04 Rx
Sean Q.: 18:03 Rx
Stephanie: :)
Stephen K.: 17:17 (40 reps all, 30#)
Stuart J.: 18:45 (50#)
Tara S.: 17:42 Rx
Todd N.: 19:55 (rx)
TR R.: :)
Walt C.: 18:34 (35/20-lbs.)
Whitney L.: 15:45 (15/14)
-- MPH Outside the Box --
Bill M.: 5:14 (15-lb. Db, cc)
Lisa C.: 14:58 (15-lb. Db, cc)
Tom G.: 15:05 (10-lb. Dbs, run)
