Friday, November 22, 2024
CrossFit MPH – WOD
In Gym
In Gym: six rounds for time: 8x strict handstand pushup 12x burpee pull-up At Home: six rounds for time: 12x (inchworm + 1-2 pushup) 16x (burpee pull-up) --or-- 30x burpee
Results
Adrian P.: 22:41, 8 atm pu, 6 b+pu
Alex B.: 17:14, box atomic pu, 6 prom b+pu
Anu B.: 16:52, prom box atomic pu
Bill G.: 18:22, prom hspu
Bobby H.: 18:54, prom hspu
Bryan F.: 16:24, 5 box atomic pu, 7 b+pu
Charlie S.: 15:37, Rx
Chase H.: 21:03, 35-lb 6x turkish getup
Chloe B.: 15:56, atomic pu, 8 prom b+pu
Chloe F.: 15:09, Rx
Chris C.: 17:52, burpee + bar tap, R3-6: 4 hspu
Chris W.: 18:36, 7 rounds: 10x 80-lb strict press, burpee + box jump over at 20"
Christian M.: 18:57, box atomic pu
Christian R.: 16:10, 6 b+pu, box atomic pu
Dave R.: 17:49, prom hspu
David C.: 22:08, prom hspu
Dilan A.: 21:38, 5R: 6 atm pu, 10 body row + 5 burpee
Edgar J..: 18:02, prom hspu, 10 burpee+pu
Greg C.: 18:20, 8 b+pu, 10 atm pu
Hanna G.: 19:11, prom hspu
Henry M.: 16:35, 6 prom hspu
Jack F.: 17:32, 8 box atomic pu, 6 prom b+pu
Jacob T.: 19:25, box atomic pu
Jimmy T.: 17:41, prom hspu
Julia H.: 17:44, prom hspu
Kate G.: 13:27 Rx
Kate R.: 18:37, prom hspu
Kenneth C.: 18:06, prom hspu
Khari D.: 19:48, 6 prom hspu
Kiely W.: 17:01, 10x box atomic, 8 b+pu
Lily S.: 16:00, 8 atomic box pu, 8 b+pu
Mario A.: 17:56 Rx
Mark B.: 17:17, 8 box atomic pu, 8 b+pu
Matt Hu.: 18:51 Rx
Matt Mo.: 25:56, 8 prom hspu
Matt R.: 16:44, box atomic pu
Maxx C.: 17:40, 6x prom hspu, 10 b+pu
Michael G.: 14:00, 6 prom box atm pu, 8 prom b+pu
Mike L.: 14:00, 4R: prom hspu
Nick W.: 18:27, prom hspu
Patrick J.: 16:59, prom hspu
Pete T.: 19:29, prom hspu
Rajeev R.: 16:30, Rx
Rami B.: 19:29, 8 box atomic pu, 8 b+pu
Rich H.: 20:03 Rx
Ross B.: 18:46, 6 prom hspu, 10 b+pu
Ryan B.: 21:35, prom hspu
Sam C.: 19:31, prom hspu
Sean Q.: 12:42 Rx
Tara S.: 16:44, r3-6: 4 prom hspu
Todd B.: 13:08 Rx
TR R.: 22:20, Rx
Walt C.: 20:14, 6 prom hspu
Yao Z.: 19:00, box atomic pu
-- MPH Outside the Box --
Lisa C.: 18:11 (8 (inchworm + 2 pu))
