Saturday, November 23, 2024
CrossFit MPH – WOD
In Gym
In Gym: "Big Lift Saturday" snatch 1-1-1-1-1 clean and jerk 1-1-1-1-1 Begin each round every three minutes for both lifts. At Home: run 5km* *At the top of every 3-minute interval (including the 0:00 mark), perform 20x squat jump before proceeding to run.
Results
Adrian P.: 125, 195
Amr M.: 130*, 165*
Bobby H.: 130*, 185*
Carlos U.: 105*, 135*
Chloe B.: 115*, 125
Christian P.: 195*, 275*
Christian R.: 145*, 205*
Daniel H.: 115, 205*
Dave R.: 195, 225
Dave V.: 135*, 195*
David K.: 100*, 130*
Elliot M.: 120, 145
France T.: 95, 120*
Grant J.: 140*, 155*
Greg C.: 95*, 105*
Hanna G.: 175
Jackson B.: 85*, 130*
Jimmy T.: 165*, 235*
John D.: 85, 105
John N.: 115, 165*
Karl P.: 135*, 185*
Khari D.: 145*, 185*
Mario A.: 175*, 225*
Mark B.: 85, 105
Matt A.: 95*, 135*
Matt M.: 130*, 175
Michael Fo.: 125, 175
Mike L.: 135*, 185*
Nate S.: 142*, 175
Nick W.: 140*, 190*
Pete T.: 125, 175
Ross B.: 125, 205*
Sean F.: 125, 205
TR R.: 210, 265
