Sunday, November 24, 2024
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 40x double under 12x strict ring dip 21x swing @ 55/35-lbs. At Home: five rounds for time: 200m run 12x dip option 21x object swing --or-- superman
Results
Adam Sm.: 17:30, 35, banded dip
Brian F.: 17:50, 50 6 banded dip
Bryan F.: 16:38, 45, banded dip
Carlos U.: 14:37, 35, 5 dip
Christian R.: 16:42, 55, banded dip
Daniel D.: 17:15, 50, 6 banded dip
Daniel H.: 17:12
Dave R.: 16:17, 8 dip
David C.: 17:05, 35
David K.: 15:17, 20", box dip, 35
Edgar J.: 15:57, 45, banded dip
Graham F.: 20:00, 50
Greg M.: 18:26, 45, 20"
Hal B.: 15:31, 20", 35, 12 banded dip
Hanna G.: 14:21 Rx
Jerry I.: 16:56, 35, 20", banded dip
Jimmy T.: 15:07
John D.: 15:53, 35, banded dip
Kate G.: 16:36, du
Luke B.: 15:44, 35, banded dip
Mario A.: 14:37
Matt M.: 13:38, 6 dip, 35
Pete T.: 19:00, 6 dip
Ross B.: 17:20, 55, banded dip
Ryan B.: 16:08, 45, 20"
Sean F.: 13:50, du
Sogand T.: 13:10, 3R: box dip, 15-lb russian swing
Walt C.: 17:11, 35
Will H.: 17:18, 55-lb russian swing, banded dip
Yao Z.: 19:17, 35, 8 dip
