Tuesday, November 26, 2024
CrossFit MPH – WOD
In Gym
WOD (Checkmark) In Gym: for time: 21-18-15-12-9 toes-to-bar hang power clean @ 125/83-lbs. *Complete a 1-minute handstand hold after each round. At Home: for time: 21-18-15-12-9 v-up --or-- pike-up object hang power clean --or-- 2x lunge jump *Complete a 1-minute handstand hold after each round.
Results
Adam S.: 22:45 (65#, T2A)
Adrian P.: 21:42 (95#, KU)
Alex B.: 20:10 (55, 40 sec wall climb hold, tta)
Amr M.: 29:45 (85, hkr)
Ashley W.: 21:30 (85, tta)
Bill G.: 21:42 rx
Brian F.: 23:00 (85#, T2A)
Brian F.: 23:00 (85#, T2A)
Bryan F.: 23:48 (65#, T2B/KU, Pike Holds)
Carlos U.: 20:07 (75#)
Charlie S.: 21:24 (115)
Chase H.: 19:30 (115#)
Chloe B.: 16:35 (85, 2/3 kipping ktc, 30 sec)
Christian R.: 22:30 (125#, KU, 3HSH, 3 Pike Holds)
Connor R.: 23:35 rx
Daniel H.: 20:39 (100#, T2A, :20 HSH)
Dave R.: 16:14 (rx)
Dave V.: 21:08 (108, 30 sec)
David C.: 23:30 (75#)
Diana D.: 20:15 (35, shkr 2/3)
Elizabeth A.: 23:22 (55#, KU/T2A)
Elliot M.: 24:15 (95, tta, 30 sec.)
France T.: 18:59 (75, tta(
Graham F.: 22:58 (105)
Grant J.: 25:50 (105, tta, 30 sec)
Greg M.: 20:12 (85)
Jackson B.: 21:00 (75#, floor T2B, skipped rd of 12)
Jeff B.: 20:09 (85, tta)
Jimmy T.: 20:40 rx
Karina B.: 23:17 rx
Kate G.: 16:16 (rx)
Kate R.: 20:20 (rx)
Kiely W.: 18:20 (65, kipping ktc, 30 sec)
Margaret A.: 30:40 (rx)
Matt A.: 21:20 (85, tta, 2/3)
Matt H.: 25:50 (75, tta, 45)
Matt M.: 22:12 (85)
Matt M.: 26:44 (105#)
Matthew R.: 26:29 (115)
Nat C.: 21:35 (60, 2/3 tta, 30 sec)
Nate D.: 23:00 (85, 2/3 tta)
Nate S.: 21:08 (95)
Patrick J.: 19:09 (85, tta, hmc)
Pete T.: 24:15 (110, ttb)
Rajeev R.: 19:45 (95)
Ross B.: 20:43 (125#, T2A)
Sam C.: 19:15 rx
Sean F.: 25:05 Rx
Sean Q.: 18:07 rx
Sergio L.: 18:40 Rx
Stuart J.: 22:23 (95, tta)
Thomas R.: 20:54 (95, tta, 45 sec)
Todd N.: 22:30 (rx)
TR R.: 24:30 rx+ (135)
Walt C.: 22:00 (95#, T2A)
-- MPH Outside the Box --
Bill M.; 15:10 (plank 1 min, 20 dbs)
Lisa C.: 16:00(plank 1 min, 35 dbs)
Tom G.: 17:10 (20 dbs, plank 1 min)
