Friday, November 29, 2024
CrossFit MPH – WOD
In Gym
In Gym: “Black Friday” for time: 50x air squat 30x deadlift @ 155/105-lbs. 20x push jerk 30x deadlift 40x front squat 30x deadlift 20x push jerk 50x air squat At Home: “Black Friday” for time: 50x air squat 30x object deadlift --or-- 50x superman 20x object push press --or-- atomic pushup 30x object deadlift --or-- 50x superman 40x object front squat --or-- 80x air squat 30x object deadlift --or-- 50x superman 20x object push press --or-- atomic pushup 50x air squat
Results
-- MPH Outside the Box --
Lisa C.: 14:50 (40-lb)
Tom G.: 17:40 (20-lb, prom squat)
