Search Results for: ""Walk Don't Run""

Sunday, July 31, 2022

In Gym:
weighted strict ring dip
3-3-3-3-3

*Begin each round every two minutes.

then, “Walk Don’t Run”
for time:
two-mile walk* with up to 60/40-lbs.

*In this workout:
You must walk, not run.
You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.

Compare results to July 24, 2019.

At Home:
five rounds:
one minute max dip option
–one minute rest–

then, “Walk Don’t Run”
for time:
two-mile walk* with up to 60/40-lbs.
*In this workout:
You must walk, not run.
You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.

Wednesday, July 24, 2019

“Walk Don’t Run”

for time:
two-mile walk* with 60/40-lbs.

*In this workout:
You must walk, not run.
You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.

Compare results to August 3, 2018.