Search Results for: "Walk Don't Run"

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weighted strict ring dip 3-3-3-3-3 *Begin each round every two minutes. then, "Walk Don't Run" for time: two-mile walk* with up to 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to <a href="https://www.crossfitmph.com/?s=%22Walk+Don%27t+Run%22">July 24, 2019</a>.

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