Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this event consists of several short tests, each designed to measure capacity in an area of fitness. It’s open to all MPH athletes—both old and new! Our next one will take place on Saturday, December 20, and registration is open in MINDBODY. Sign up today!

The event consists of:

“Baseline”
for time:
500m row
40x squat
30x sit-up
20x pushup
10x pull-up

then, with a continuously running clock, establish a one-rep max clean in seven minutes.

then, max effort plank hold @ 45/25-lbs.

then, max unbroken double under (two attempts)

then, for time:
run one mile

then, max strict pull-up

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Previous Years:
2013