Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this event consists of several short tests, each designed to measure capacity in an area of fitness. It’s open to all MPH athletes—both old and new! Our next one will take place on Saturday, December 20, and registration is open in MINDBODY. Sign up today!
The event consists of:
then, with a continuously running clock, establish a one-rep max clean in seven minutes.
then, max effort plank hold @ 45/25-lbs.
then, max unbroken double under (two attempts)
then, for time:
run one mile
then, max strict pull-up