***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.2) is:
as many repetitions as possible in 10 minutes:
30x snatch @ 75/45-lbs.
30x snatch @ 135/75-lbs.
30x snatch @ 165/100-lbs.
max snatch @ 210/120-lbs.

for time:
21-15-9
power clean @ 115/75-lbs.
thruster

workout courtesy of crossfit.com

weighted strict chin-up
3-3-3

then, four rounds, each for time; rest exactly 60 seconds between rounds:
10x handstand pushup
20x lunge jump (alternating, total)
30x sit-up

power snatch
1-1-1

Compare results to January 17, 2012.

snatch balance
1-1-1

Compare results to February 2, 2012.

Just some of Saturday’s spectators. Thank you—see you again this week!

seven rounds for time:
1x legless rope climb, 9 feet
10x single-leg squat (alternating, total)
15x swing @ 55/35-lbs.

back squat
5-5-5

shoulder press
5-5-5

Compare all results to January 3, 2012.

Congratulations Annika K., for completing our Elements Workshop program!

—

power clean
3-3-3

Compare results to January 2, 2012.

then, as many repetitions as possible:
2′ pull-up
—1′ rest—
2′ squat
—1′ rest—
2′ knees-to-elbows
—1′ rest—
2′ burpee

This workout is scored by the total repetitions completed.

Compare results to December 8, 2011.