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Sunday, March 11, 2012


Congratulations to all competitors who completed this weekend’s events, the 2012 Reebok CrossFit Games Open workout (12.3)!

While our athletes were busy offering themselves to the spotlight of competition, Sean F. and Erez Y. were busy documenting their efforts on film. Thank you, Sean and E! And, thank you to all the spectators who made this event so successful, and such fun to be a part of. We look forward to seeing everyone (again!) across the coming weeks.

Rest today.

Saturday, March 3, 2012

***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.2) is:
as many repetitions as possible in 10 minutes:
30x snatch @ 75/45-lbs.
30x snatch @ 135/75-lbs.
30x snatch @ 165/100-lbs.
max snatch @ 210/120-lbs.

for time:
power clean @ 115/75-lbs.

workout courtesy of

Friday, March 2, 2012

weighted strict chin-up

then, four rounds, each for time; rest exactly 60 seconds between rounds:
10x handstand pushup
20x lunge jump (alternating, total)
30x sit-up

Monday, February 27, 2012

Congratulations Annika K., for completing our Elements Workshop program!

power clean

Compare results to January 2, 2012.

then, as many repetitions as possible:
2′ pull-up
—1′ rest—
2′ squat
—1′ rest—
2′ knees-to-elbows
—1′ rest—
2′ burpee

This workout is scored by the total repetitions completed.

Compare results to December 8, 2011.