Sunday, March 11, 2012
Results. Congratulations to all competitors who completed this weekend’s events, the 2012 Reebok CrossFit Games Open workout (12.3)! While our athletes were busy offering themselves to the spotlight of competition, Sean F. and Erez Y. were busy documenting their efforts on film. Thank you, Sean and E! And, thank you to all the spectators who […]
Saturday, March 3, 2012
***Important Announcement*** Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja […]
Friday, March 2, 2012
weighted strict chin-up 3-3-3 then, four rounds, each for time; rest exactly 60 seconds between rounds: 10x handstand pushup 20x lunge jump (alternating, total) 30x sit-up
Thursday, March 1, 2012
power snatch 1-1-1 Compare results to January 17, 2012. snatch balance 1-1-1 Compare results to February 2, 2012.
Wednesday, February 29, 2012
Just some of Saturday’s spectators. Thank you—see you again this week! seven rounds for time: 1x legless rope climb, 9 feet 10x single-leg squat (alternating, total) 15x swing @ 55/35-lbs.
Tuesday, February 28, 2012
back squat 5-5-5 shoulder press 5-5-5 Compare all results to January 3, 2012.
Monday, February 27, 2012
Congratulations Annika K., for completing our Elements Workshop program! — power clean 3-3-3 Compare results to January 2, 2012. then, as many repetitions as possible: 2′ pull-up —1′ rest— 2′ squat —1′ rest— 2′ knees-to-elbows —1′ rest— 2′ burpee This workout is scored by the total repetitions completed. Compare results to December 8, 2011.
Sunday, February 26, 2012
Results. Congratulations to all competitors who completed this weekend’s events, the 2012 Reebok CrossFit Games Open workout (12.1)! Thank you to all the spectators who made these events so successful, and such fun to be a part of. We look forward to seeing everyone (again!) across the coming weeks. Rest today.
