Introductory Courses

Yes, we are currently accepting new members! Due to COVID-19, our On Ramp program will now be one-on-one sessions. You will meet with a coach to discuss your goals, and then will schedule two to three sessions to go over the foundations of CrossFit, before entering our regular classes. 

We require that you have resided in the DC area for two weeks or more, and have been practicing social distancing measures. Please email us at or give us a call at (202)556.5304, and we will help you get started!

Each On-Ramp session includes a warm-up, instruction on the basic elements of CrossFit, and cool down.

For help, call us at 202.556.5304!