On Ramp Introductory Course

Yes, we are currently accepting new members! Our On Ramp program is how most people without CrossFit experience begin at our gym. On Ramp includes:

  • Two to four one-on-one sessions that are tailored to your individual level. Each personal session includes a warm-up, instruction on the basic elements of CrossFit, and cool down.
  • You will learn:
    • Squats, presses, deadlift
    • Olympic lifts: clean and jerk, snatch
    • Gymnastics movements, rowing, intro to jump rope
  • Two weeks of unlimited classes at the completion of the one-on-one sessions.

If you are interested in starting On Ramp, please email us at coach@crossfitmph.com or give us a call at 202.556.5304!

Each On-Ramp 

For help, call us at 202.556.5304!