Yes, we are currently accepting new members! Our On Ramp program is how most people without CrossFit experience begin at our gym. On Ramp includes:

• Two to four one-on-one sessions that are tailored to your individual level. Each personal session includes a warm-up, instruction on the basic elements of CrossFit, and cool down.
• You will learn:
  • Squats, presses, deadlift
  • Olympic lifts: clean and jerk, snatch
  • Gymnastics movements, rowing, intro to jump rope
• Two weeks of unlimited classes at the completion of the one-on-one sessions.

If you are interested in starting On Ramp, please email us at coach@crossfitmph.com or give us a call at 202.556.5304!

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Each On-Ramp 

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For help, call us at 202.556.5304!