Yes, we are currently accepting new members! Our On Ramp program is how most people without CrossFit experience begin at our gym. On Ramp includes:
- Two to four one-on-one sessions that are tailored to your individual level. Each personal session includes a warm-up, instruction on the basic elements of CrossFit, and cool down.
- You will learn:
- Squats, presses, deadlift
- Olympic lifts: clean and jerk, snatch
- Gymnastics movements, rowing, intro to jump rope
- Two weeks of unlimited classes at the completion of the one-on-one sessions.
If you are interested in starting On Ramp, please email us at firstname.lastname@example.org or give us a call at 202.556.5304!
For help, call us at 202.556.5304!