Athlete Profiles & Honorary Workouts

• Ted K.(Weekend – November 22-23, 2008)
  • “Ted” (Friday, January 23, 2009)
• Jenn J. (Weekend – November 29-30, 2008)
  • “Jenny J.” (Friday, November 16, 2012)
• “Four-eleven”(February 13, 2009)
  • “Four-ten” (September 16, 2009)
• “Tamra” (March 16, 2009)
• “Mike” (March 27, 2009)
  • “Mikey” (October 11, 2010)
  • “Force Couple” (February 4, 2012)
• “Ivy”(Wednesday, May 20, 2009)
  • October 9, 2009
• “Michelle” (June 4, 2009)
• “Jenny Mac” (Saturday, June 13, 2009)
• “JW”(Monday, July 27, 2009)
  • Friday, April 6, 2012
• “Dizz” (November 20, 2009)
• “Austin” (November 25, 2009)
• “Neil” (Monday, January 11, 2010)
• “TubaSteve” (January 23, 2010)
• “J²“ (April 14, 2010)
• “Double D” (June 11, 2010)
• “Hartley” (January 12, 2011)
• “Ravi” (July 11, 2011)
• “Rambo”(July 13, 2011)
  • Stuart W.’s first letter from basic (August 22, 2011)
  • Stuart W.’s second note from OCS (November 20, 2011)
• “Spaced” (February 13, 2012)
• “Sleepwalker” (April 12, 2012)
• “Shazam” (April 24, 2012)
• “Down” (September 28, 2012)
• “Strawberry Blondes Have More Fun” (February 15, 2013)
• “Top Heavy” (November 26, 2013)
• “Gumby” (February 18, 2014)

Essays

• Survival of the Fittest
• On opportunity (August 8, 2009)
• On finishing workouts on your feet(October 4, 2009)
  • POW! (August 9, 2010)
• On intensity (November 1, 2009)
• On joining MPH (January 31, 2010)
• The Imperfect Run at Perfection (March 21, 2010)
• On reasons (Memorial Day Weekend – May 29 – 31, 2010)
• On questions of success (June 13, 2010)
• For Time: Growth of an Effort-biased Program (Fourth of July Weekend – July 3 – 5, 2010)

Events

• Call to competition: 2010 (December 20, 2009)
• MPH Valentine’s Day Massacre recap: 2010 (February 15, 2010)
• Sectionals recap (March 29, 2010)
• Christy’s Games recap (August 8, 2010)
• CP’s shirt (July 14, 2011)

Memory Lane

• New Year: 2009 (Weekend – January 3-4, 2009)
• MetamorPHitness, version 3.0 (Weekend – January 10-11, 2009)
• Goodbye on-site scaling (April 19, 2009)
• Support (July 19, 2009)
• Opening Eve (Sunday, July 26, 2009)
• MPH’s one-month anniversary (Thursday, August 27, 2009)
• Holiday giving (November 8, 2009)
• Thanksgiving: 2009 (Thanksgiving Weekend – November 26 – 29, 2009)
• Holiday wishes: 2009 (Holiday Weekend – December 24 – 27, 2009)
• New Year: 2010 (Friday, January 1, 2010)
• Holiday wishes: 2010 (Holiday Weekend – December 24, 2010 – January 2, 2011)
• Seasons (Memorial Day Weekend – May 28 – 30, 2011)
• Holiday wishes 2011: (Holiday Weekend – December 24, 2011 – January 1, 2012)

Nutrition

• Goodbye Zone, hello Paleo (April 12, 2009)
• The Paleo Solution (September 26, 2010)
• Paleo Eater’s Anonymous (October 10, 2010)

Recovery

• Part One: Why Recover? and How to Provide the Optimal Environment for Healing (February 8, 2009)
• Part Two: Massage and Foam Rolling (March 1, 2009)
• Part Three: Taking Care of Your Hands (November 22, 2009)
• Part Four: Hydration and Performance –or– Do Drink the Water (November 13, 2011)

• On Post Workout Response (December 6, 2009)

StuLu

• On slogans (November 15, 2009)
• Farewell (July 11, 2010)
• Our sendoff (July 15, 2010)

Town Hall

• Question One: Recovery and the Contrast Shower (June 12, 2011)
• Question Two: Us (Sunday, August 28 – Monday, September 5, 2011)
• Question Three: Origins of “Overuse” Injuries (October 9, 2011)

Training

• On footwear (Weekend – November 1-2, 2008)
• On getting pull-ups (May 31, 2009)
• On working out with water (July 1, 2009)
• On attention to detail (September 28, 2009)
• On routine (July 10, 2011)
• On position (July 17, 2011)