Endurance

1. Why should I train this way? Why are there no long runs in this type of training?
2. Why is there so much anaerobic, sprint and speed work if I am going to run in an endurance event?
3. Is there any science to support CrossFit Endurance?
4. How do I start adding endurance work?
5. What are the signs of overtraining?
6. What about pre-race and race nutrition and hydration?

Training

1. How should I plan my week?
2. What is the official CrossFit Endurance warm-up?
3. What is the Rate of Perceived Exertion (RPE) scale?
4. What do the different abbreviations mean? Is there a workout legend?
5. What about training frequency, rest and recovery?

Running Shoes

1. What kind of running shoes do you recommend?
2. How do I choose the right running shoes?
3. How should I wear my running shoes?
4. What about motion control, stability, cushioning and other running shoe “amenities”?