- Why should I train this way? Why are there no long runs in this type of training?
- Why is there so much anaerobic, sprint and speed work if I am going to run in an endurance event?
- Is there any science to support CrossFit Endurance?
- How do I start adding endurance work?
- What are the signs of overtraining?
- What about pre-race and race nutrition and hydration?
- How should I plan my week?
- What is the official CrossFit Endurance warm-up?
- What is the Rate of Perceived Exertion (RPE) scale?
- What do the different abbreviations mean? Is there a workout legend?
- What about training frequency, rest and recovery?