CrossFit MPH – WOD
WOD (No Measure)
In Gym:
three rounds for time:
18x shoulder-to-overhead @ 135/95-lbs.
18x (burpee + pull-up)
At Home:
three rounds for time:
18x object shoulder-to-overhead –or– atomic pushup
18x (burpee + pull-up) –or– 30x burpee