CrossFit MPH – WOD
Metcon (No Measure)
In Gym:
“Puedes Hacerlo”
six rounds for time:
14x pushup
19x walking lunge @ 100/70-lbs., load held in front rack position
76x double under
At Home:
“Puedes Hacerlo”
six rounds for time:
14x pushup
19x object walking lunge, load held in front rack position –or– 30x walking lunge
76x lateral hop for even rounds, 76x elevated toe tap for odd rounds