We are excited to announce that we will begin offering Recovery Yoga classes on Sundays, starting next Sunday, May 17!

Brian K. is a registered yoga instructor with the Yoga Alliance (RYT-200). Here is what you can expect in each 60-minute class:

Recovery Yoga is intended as an active recovery class for CrossFit athletes. Yoga has been shown to increase strength, flexibility, balance, coordination, body awareness, focus and mental clarity. All of these benefits make yoga an excellent complement to a CrossFit athlete’s health and fitness regimen. Recovery Yoga classes are designed and taught by a CrossFit athlete who understands the importance of carefully increasing mobility and aiding overall recovery of the body and mind. Close attention is paid to proper alignment in every posture to ensure each athlete’s safety. Emphasis is also placed on proper breathing technique, which allows an athlete to experience the yoga practice more deeply. Classes are accessible to all athletes, from experienced yogis to those with no prior yoga experience.

Rates for this class are:

• Single class: $15
• Pack of four classes: $55 (three-month expiration date)
• Pack of eight classes: $80 (three-month expiration date)

We invite both MPH members and non-members to take this class! If you are a non-member, please fill out our online health questionnaire before coming to class. Class sizes will be limited. Sign-up in MINDBODY today!