I was in DC over the weekend and contacted CrossFit MPH in hopes of ‘dropping-in’ (wanted to complete ‘14.2’). I chose their box because they were open early and their webpage was well put together.

From their initial email response, to the greeting when I walked in the door, to the advice re: technique, to the SUPPORT I received from everyone when I completed the WOD…all were AWESOME (on top of all of that, I got an email from the owner letting me know I had left my gloves there)!

Thanks for the kind hospitality. If I lived in DC, I would be a member of your place!