In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.

Matt R., Member Since January 2019

I wanted to write a few lines to thank you for all the support you have given me over the last few years in general but, in particular, for the marathon this last Sunday. Personally, running a marathon was a big milestone for me, so I thought the Marine Corps Marathon was a good excuse to share a few lines with you that are probably long overdue.

I think no training could have prepared me physically or mentally more than working out at MPH for the last few years. You have made me reach levels of physical intensity that I was certain I couldn’t get even close to and a mental strength to keep going when I feel that I have not much more to go on that keeps surprising me.

I feel really lucky that, by pure chance, I ended up being part of this great MPH community that you have built. It has given me much more than just the best physical form I’ve ever had. It has given me very good friends.

Borja G. Member Since July 2009

I wanted to take the opportunity to thank you all as a group and individually for such an amazing year. I am constantly surprised and elated with how you’ve helped me grow and challenge myself. Your patience and encouragement has gone a long way.

You’ve helped me understand that the limits of one’s body aren’t always what they seem. You have all built something special and important with MPH. I’m looking forward to more productive years going forward. So again, my thanks and appreciation for your hard work and dedication.

Terry M. Member Since June 2011

I was in DC over the weekend and contacted CrossFit MPH in hopes of ‘dropping-in’ (wanted to complete ‘14.2’). I chose their box because they were open early and their webpage was well put together.

From their initial email response, to the greeting when I walked in the door, to the advice re: technique, to the SUPPORT I received from everyone when I completed the WOD…all were AWESOME (on top of all of that, I got an email from the owner letting me know I had left my gloves there)!

Thanks for the kind hospitality. If I lived in DC, I would be a member of your place!

Tony R. Visitor

Thank you to the MPH community for your support and friendship. Thank you to Mel and BK for your dedication, day in and day out, to your athletes, for creating such a unique and amazing environment, for your insistence on quality and teamwork. Thank you, more often than not, for being the best part of my day. I have made more friends and memories than I could have anticipated.

James C. Member Since January 2011

I am SO jazzed at doing my first handstand pushups tonight!!! I’m literally walking around feeling 3 inches taller. Kudos to you for creating the kind of atmosphere where I feel safe enough to really experiment and push myself. I am always SO elated at every small improvement, or when I can land a major breakthrough—like tonight’s! Thank you for all that you do!

Candida M. Member Since September 2011