MPH = Movement, People and Health. We pride ourselves on the highest quality CrossFit experience, and one that is just as much a family as it is a gym. Everyone, of every background, is welcome! You will get…
- Small class sizes with a coach-to-athlete ratio of 1:10.
- Personal workout customization.
- Modifications to your workout to meet you where you are!
- Complete workout updates for injuries or limitations.
- Complete progress tracking.
- You won’t need to remember your personal records, we track all of them!
- We also track every single conditioning workout result and modification with our in-house system.
- Pre-planned organization and structure in class.
- Complete continuity in classes every day.
- Each session: guided general and specific warm-ups, a coached workout, and flexibility or after-work.
- Take a look at some sample plans here.
- Qualified, experienced coaching staff.
- The owner of MPH, Melody Feldman, has worked for CrossFit HQ for seven years as a member of their L1 and L2 Seminar Staff, and has taught 200 CrossFit seminars in 15 countries around the world.
- Our coaches train in an intensive six-month coaching apprentice program before leading classes.
- Our coaches have a combined 30 years of training experience.
- Movement quality standards: We make sure our athletes get the most out of every workout by have specific points of performance for the beginning, middle and finish of every exercise.
- Community.
- If you are looking to make new friends, this is the place for you!
- We have 1-2 community events every month!
If you are new to CrossFit, get started here! If you are a more experienced CrossFit-er coming from another city, please go here.