Why Choose MPH?

MPH = Movement, People and Health. We pride ourselves on the highest quality CrossFit experience, and one that is just as much a family as it is a gym. Everyone, of every background, is welcome! You will get…

  1. Small class sizes with a coach-to-athlete ratio of 1:10.
  2. Personal workout customization.
    • Modifications to your workout to meet you where you are!
    • Complete workout updates for injuries or limitations.
  3. Complete progress tracking.
    • You won’t need to remember your personal records, we track all of them!
    • We also track every single conditioning workout result and modification with our in-house system.
  4. Pre-planned organization and structure in class.
  5. Qualified, experienced coaching staff.
    • The owner of MPH, Melody Feldman, has worked for CrossFit HQ for seven years as a member of their L1 and L2 Seminar Staff, and has taught 200 CrossFit seminars in 15 countries around the world.
    • Our coaches train in an intensive six-month coaching apprentice program before leading classes.
    • Our coaches have a combined 30 years of training experience.
  6. Movement quality standards: We make sure our athletes get the most out of every workout by have specific points of performance for the beginning, middle and finish of every exercise.
  7. Community.
    • If you are looking to make new friends, this is the place for you!
    • We have 1-2 community events every month!

 

If you are new to CrossFit, get started here! If you are a more experienced CrossFit-er coming from another city, please go here.