Monday, February 2, 2009

Monday, February 2, 2009

Welcome to the lab, part two—John’s garage gym. If you missed part one, you can get it here. This time around, we’re showing you the bodyrow station, and “Baby Hill.” This hill is the smaller of two leading up to the house, and at the end of a 400m or 800m interval, the six percent grade (that begins with two-dozen stairs) makes us earn it.

Find a way to make your surroundings work for you.
home-gym-2accessoriesjungle-gym
for time:
1000m row