Workout Of The Day
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Tuesday, November 28, 2023
CrossFit MPH – WOD
Monday, November 27, 2023
CrossFit MPH – WOD
In Gym
21-15-9 hang power snatch @ 95/65-lbs. burpee then, 10 minutes to build up to a heavy hang power snatch single.
Sunday, November 26, 2023
CrossFit MPH – WOD
In Gym
for time: 10-9-8-7-6-5-4-3-2-1 deadlift @ 275/185-lbs. *In between each set of deadlifts, complete 25x air squat.
Saturday, November 25, 2023
CrossFit MPH – WOD
In Gym
In Gym: every minute, on-the-minute, for 12 minutes: odd minutes: 5x weighted strict pull-up --or-- strict pull-up even minutes: 5x weighted ring dip --or-- ring dip option then, every minute, on-the-minute, for 12 minutes: odd minutes: max calorie row even minutes: dumbbell farmer's hold @ 100/70-lbs. This workout is scored by the total number of calories rowed in 12 minutes.
Friday, November 24, 2023
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 25x swing @ 70/55-lbs. 25x push press @ 115/75-lbs.
Thursday, November 23, 2023
CrossFit MPH – WOD
In Gym
Rest Day - Thanksgiving
