Getting Started at MPH
Our On Ramp program is how most people without previous CrossFit experience begin at our gym.
On Ramp includes:
Two to four discounted personal training sessions that are tailored to your individual level. Each session includes a warm-up and plenty of teaching of CrossFit fundamentals.
You will learn:
- Squats, presses, deadlifts.
- Olympic lifts: clean & jerk, snatch.
- Gymnastic movements (pushups, pull-ups, ring work, rope climbs).
- Rowing, jump rope, box jumps.
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Two weeks of unlimited classes at the completion of the one-on-one sessions!
If you are interested in starting On Ramp, please email us at coach@crossfitmph.com or give us a call at 202.556.5304.
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