Community-Driven

CrossFit


Workout
Of The Day

In Gym

in teams of two, four rounds for time: 30x shoulder-to-overhead @ 135/95-lbs. *partners work one at a time* 60x goblet squat @ 50/35-lbs. *partners may work at the same time* 1000m row *partners work one a time*


Workout
Of The Day

In Gym

three rounds for time: 30x hang power clean @ 115/75-lbs. 30x burpee


Workout
Of The Day

In Gym

five rounds for time: 15x thruster @ 75/55-lbs. 15/12-calorie row 50m farmer's carry @ 100/70-lbs.


Workout
Of The Day

In Gym

“Nate" as many rounds as possible in 20 minutes: 2x ring muscle-up 4x handstand pushup 8x swing @ 70/55-lbs.


Workout
Of The Day

In Gym

In Gym: three rounds for time: 400m run 100x double under 10x front squat @ 225/155-lbs. At Home: three rounds for time: 400m run --or-- 25x (sit-up + max vertical jump) 100x lateral hop 10-15x heavy object front squat --or-- 50x air squat


Workout
Of The Day

In Gym

In Gym: row as many meters as possible in 16 minutes*. *At the top of all even minutes, perform 10 burpees. At Home: as many rounds as possible in 15 minutes: 200m run --or-- 12x burpee 30x air squat


Workout
Of The Day

In Gym

In Gym: bench press 5-5-5-5-5-5 Begin each round every three minutes. then, as many rounds as possible in 8 minutes: 20x walking lunge 12x dumbbell push press @ 100/70-lbs. At Home: as many rounds as possible in 15 minutes: 20x walking lunge 20x object push press --or-- atomic pushup 15x pushup


Workout
Of The Day

In Gym

for time: 21-15-9 hang power snatch @ 115/75-lbs. pull-up box jump, 24/20" platform At Home for time: 21-15-9 2x object single-arm snatch --or-- 3x superman pull-up option 2x lunge jump


Workout
Of The Day

In Gym

back squat 5-5-5-5-5-5 Begin each round every four minutes. then, “Ab Domination” four rounds for quality: 10-15x straddle v-up 20-30x hollow rock 15x barbell good morning @ 95/65-lbs.


Workout
Of The Day

In Gym

On a running clock at 0:00, complete: 15-12-9-6-3 toes-to-bar overhead lunge @ 115/75-lbs. at 0:12, complete: 18-15-12-9-6-3 wall ball @ 20/14-lbs., 10/9-ft. burpee


Workout
Of The Day

In Gym

as many rounds as possible in 12 minutes: 15x deadlift @ 135/95-lbs. 10x push jerk 5x strict handstand pushup


Workout
Of The Day

In Gym

for time: 400m run 15x box jump, 30/24" platform 400m run 20x box jump, 24/20"platform 400m run 25x box jump, 20" platform 400m run


Workout
Of The Day

In Gym

Closed - July 4th Holiday


Workout
Of The Day

In Gym

every minute, on-the-minute, for 18 minutes: minute 1: 20x swing @ 55/35-lbs. minute 2: 15/12 calorie row minute 3: 5x strict pull-up + 10x pushup + 15x air squat


Workout
Of The Day

In Gym

3 power clean + 5 front squat 1-1-1-1-1-1-1 Begin each round every 3.5 minutes.


Workout
Of The Day

In Gym

four rounds for time: 21x push press @ 115/75-lbs. 200m weighted med ball run @ 20/14-lbs.


Workout
Of The Day


Workout
Of The Day

In Gym

five rounds for time: 60x double under 200m run 10x strict ring dip


Workout
Of The Day

In Gym

for time: 70x box step-up, 24/20" platform @ 50/35-lbs. 65x front squat @ 95/65-lbs. 60x weighted sit-up @ 50/35-lbs. 55x thruster @ 95/65-lbs. At Home: for time: 70x object lunge --or-- 80x lunge 65x object front squat --or-- squat jump 60x weighted sit-up --or-- rotational sit-up 55x object thruster --or-- lunge jump


Workout
Of The Day

In Gym

power clean 2-2-2-2-2-2-2 Begin each round every two minutes. then, as many repetitions as possible in 3 minutes: power clean @ 50% of your heaviest power clean for the day


Workout
Of The Day

In Gym

for time: 21-15-9-15-21 push jerk @ 115/75-lbs. burpee then, take 10 minutes to build up to a heavy push jerk single.


Workout
Of The Day

In Gym

as many rounds as possible in 20 minutes: 20x knees-to-elbows 20x box jump, 24/20" platform 500m row then, three rounds for quality: 10-15 barbell upright row 10-15 barbell bent-over row 10-15 dumbbell reverse flyes


Workout
Of The Day

In Gym

10 rounds for time: 4x deadlift @ 155/105-lbs. 3x hang power snatch 2x overhead squat


Workout
Of The Day

In Gym

as many rounds as possible in 14 minutes: 10x burpee + pull-up 8x single-arm overhead walking lunge @ 50/35-lbs., right arm 8x single-arm overhead walking lunge, left arm


Workout
Of The Day

In Gym

every minute, on-the-minute, for 5 minutes: 5 clean and jerk --rest one minute-- every minute, on-the-minute, for 5 minutes: 3 clean and jerk --rest one minute-- every minute, on-the-minute, for 5 minutes: 1 clean and jerk *All clean and jerk reps are touch-and-go, today.


Workout
Of The Day

In Gym

for time: 20x wall climb 10x rope climb, 15-ft., seated start (heels off ground) 10x wall climb 5x rope climb


Workout
Of The Day

In Gym

“Kelly Brown” five rounds for time: 440m row 10x box jump, 24/20" platform 10x deadlift @ 275/185-lbs. 10x wall ball @ 20/14-lbs., 10/9-ft. target


Workout
Of The Day

In Gym

for time: 30x front squat @ 165/115-lbs. 400m run 20x front squat 400m run 10x front squat 400m run


Workout
Of The Day

In Gym

for time: 150x double under 100x single-arm hang snatch @ 50/35-lbs. 75x burpee 25x strict handstand pushup


Workout
Of The Day

In Gym

bench press 10-7-5-3-3-3-3-3 Begin each round every three minutes. then, on a seven-minute clock, complete: 25x strict pull-up 50x air squat max pushup in remaining time

review1

Matt R.

Member since 2019

review2

John D.

Member since 2023

review3

Samantha E.

Member since 2023

review4

Jahari H.

Member since 2021

What Our
Members Say