Workout of the Day

  • Sunday, October 2, 2022

    In Gym: “Toes-to-Cindy” as many rounds as possible in 20 minutes: 5x toes-to-bar 10x pushup 15x squat At Home: “Toes-to-Cindy” as many rounds as possible in 20 minutes: 5x v-up ...

  • Saturday, October 1, 2022

    In Gym: power clean 3-3-3-3-3 *Today’s reps are touch-and-go. Begin each round every three minutes. then, five round superset: 1. 3 clean pull (*Try to use 120% of 1 heaviest power clean today f ...

  • Friday, September 30, 2022

    In Gym:“Jackie”for time:1000m row50x thruster @ 45-lbs.30x pull-up Compare results to December 30, 2019. then, practice split jerk technique (from the rack) for 10 minutes. At Home:for tim ...

  • Thursday, September 29, 2022

    In Gym: in teams of two, for time*: 400m run 200m farmer’s carry @ 100/70-lbs. 800m run 400m farmer’s carry 1-mile run 800m farmer’s carry *In this workout, partners will split each running inte ...

  • Wednesday, September 28, 2022

    CrossFit MPH – WOD Metcon (No Measure) In Gym: “Scary Spice” for time: 25x hang power snatch @ 95/65-lbs. 25x ring dip 100x walking lunge 25x ring dip 25x hang power snatch At Home: ...

  • Tuesday, September 27, 2022

    In Gym: in teams of two, five rounds, as many repetitions as possible: 2 minutes: max front squat @ 155/105-lbs. 2 minutes: max rope climb, 12-ft. (standing start) *One person works at a time. At Home ...

  • Monday, September 26, 2022

    In Gym: 20 minutes, every minute, on-the-minute* odd minutes: 5x heavy shoulder press even minutes: 6-10x (burpee + box jump, 24/20″ platform) *Try to hold the same weight for all 10 sets. The g ...

  • Sunday, September 25, 2022

    In Gym: for time: 800m run 750m row 30x toes-to-bar 400m run 500m row 20x toes-to-bar 200m run 250m row 10x toes-to-bar At Home: for time: 80x jumping jack 80x high knees 40x burpee 30x virtual toes-t ...

  • Saturday, September 24, 2022

    In Gym: “Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to February 19, 2021. At Home: for time: 27-21-15 dumbbell/object deadlift –or– single-leg ro ...

  • Friday, September 23, 2022

    In Gym: practice strict muscle-up progressions for 10 minutes. as many rounds as possible in 15 minutes: 50x double under 5x hang power snatch @ 50/35-lbs., left 5x hang power snatch, right At Home: a ...

WHAT OUR MEMBERS SAY

In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.

Matt R., Member Since January 2019

Read More

All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.