Workout of the Day
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September 26, 2021
Monday, September 27, 2021
In Gym: six rounds, every two minutes: 2x hang power snatch six rounds, every two minutes: 1x power snatch At Home: six rounds: 45 seconds max dumbbell/object power clean –or– max squat –45 seco ...
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September 25, 2021
Sunday, September 26, 2021
In Gym: four rounds, beginning every six minutes: 5x rope climb, 12-ft., standing start 800m run This workout is scored by the time to completion of your slowest round. At Home: four rounds, beginning ...
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September 24, 2021
Saturday, September 25, 2021
In Gym: as many rounds as possible in 18 minutes: 5x wall climb 15x front squat @ 95/65-lbs. 30x double under At Home: as many rounds as possible in 18 minutes: 10x atomic pushup 15x object front squa ...
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September 23, 2021
Friday, September 24, 2021
In Gym: “Baby Spice” two rounds for time: 25x swing @ 70/55-lbs. 20x lateral burpee 50x goblet lunge 20x true strict bodyrow 25x push press @ 95/65-lbs. Compare results to September 21, 20 ...
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September 22, 2021
Thursday, September 23, 2021
In Gym: bench press 10-10-7-7-5-5-5 Begin each round every three minutes. then, practice butterfly, kipping, or strict pull-ups for 10 minutes. At Home: four two-minute cycles, complete as many rounds ...
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September 21, 2021
Wednesday, September 22, 2021
In Gym:four cycles for max repetitions:1 minute max strict sit-up1 minute max box jump, 30/24″ platform–rest one minute–2 minutes max row (calories)–rest one minute– At H ...
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September 20, 2021
Tuesday, September 21, 2021
In Gym: overhead squat (from the rack) 2-2-2-2-2 Begin each round every three minutes. then, “Jeremy” for time: 21-15-9 overhead squat @ 95/65-lbs. burpee Compare results to September 8, 2 ...
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September 19, 2021
Monday, September 20, 2021
In Gym: five rounds for time: 21x deadlift @ 185/125-lbs. 400m run then, one round for quality: max kipping pull-up At Home: five rounds for time: 21x object deadlift –or– 15x inchworm 400 ...
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September 18, 2021
Sunday, September 19, 2021
In Gym: four rounds for time: 80x walking lunge 40x sit-up 100m farmer’s carry @ 100/70-lbs. At Home: four rounds for time: 80x walking lunge 40x sit-up 45-second side plank, left 45-second side ...
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September 17, 2021
Saturday, September 18, 2021
In Gym: shoulder press 5-5-5-5-5 Begin each round every three minutes. weighted ring dip 5-5-5-5-5 Begin each round every two minutes. At Home: 3 sets; rest amply between sets: 5 strict handstand push ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
