Workout of the Day
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June 19, 2021
Sunday, June 20, 2021
In Gym: for time: 21x single-arm hang power snatch, left arm @ 40/25-lbs. 7x wall climb 21x single-arm hang power snatch, right arm 7x wall climb 15x single-arm hang power snatch, left arm 5x wall cli ...
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June 18, 2021
Saturday, June 19, 2021
In Gym:five rounds, beginning every four minutes:6x heavy back squat12x (burpee + box jump, 24/20″ platform) Compare results to November 5, 2020. At Home:five rounds, beginning every four minutes:20 ...
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June 17, 2021
Friday, June 18, 2021
In Gym: four rounds for time: 1 minute of max strict ring dips 20x russian swing @ 70/55-lbs. 800m run *Your score is the total time to completion and the total number of ring dips each round. At Home ...
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June 16, 2021
Thursday, June 17, 2021
In Gym: every minute, on-the-minute, for 18 minutes: minute 1: 1-4 rope climb minute 2: 8-17 burpee minute 3: rest At Home: every minute, on-the-minute, for 18 minutes: minute 1: 1-5 strict pull-up &# ...
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June 15, 2021
Wednesday, June 16, 2021
In Gym: in teams of two, 14 rounds for time*: 20/15 calorie row 5x deadlift @ 275/185-lbs. 10x wall ball @ 20/14-lbs., 10-foot target *Partner 1 completes the first round, while partner 2 rests. Then, ...
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June 14, 2021
Tuesday, June 15, 2021
In Gym: as many rounds as possible in 20 minutes: 400m run 20x pull-up 25x pushup At Home: as many rounds as possible in 20 minutes: 400m run –or– (75x jumping jack) 20x sheet row –o ...
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June 13, 2021
Monday, June 14, 2021
In Gym: five rounds, beginning every three minutes: 1 hang power clean + 1 hang squat clean five rounds, beginning every two minutes: 10x front squat At Home: five rounds, every three minutes: 30-seco ...
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June 12, 2021
Sunday, June 13, 2021
In Gym:as many rounds as possible in 15 minutes:30x walking lunge10x devil’s press @ 45/35-lbs.–rest 30 seconds– At Home:as many rounds as possible in 15 minutes:30x walking lunge10x ...
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June 11, 2021
Saturday, June 12, 2021
In Gym: overhead squat 5-5-5-5-5 *Begin each round every four minutes. then, three rounds for quality: 10x barbell bent-over row 20x barbell weighted lunge At Home: seven rounds: 45 seconds max squat ...
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June 9, 2021
Thursday, June 10, 2021
In Gym: as many repetitions as possible: 5 minutes of double unders 5 minutes of clean and jerks @ 95/65-lbs. 3 minutes of double unders 3 minutes of clean and jerks 1 minute of double unders 1 minute ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
