Workout of the Day
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December 3, 2021
Saturday, December 4, 2021
CrossFit MPH – WOD Metcon (No Measure) In Gym: eight rounds, every three minutes, complete: 5x heavy overhead squat *from the rack* 30x double under Treat this workout like a strength day and tr ...
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December 2, 2021
Friday, December 3, 2021
In Gym: “AMRAP Maxton” as many rounds as possible in 25 minutes*: 8x strict pull-up 26x step-up, 24/20″ platform 21x burpee *You may wear a 20/14-lb. weight vest for this workout. At ...
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December 1, 2021
Thursday, December 12, 2021
In Gym:for time:21-15-9deadlift @ 275/185-lbs.strict ring dip At Home:for time:63-45-27object deadliftdip option ...
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November 30, 2021
Wednesday, December 1, 2021
In Gym: for time: 21-18-15-12-9-6-3 hang power snatch @ 75/55-lbs. *200m run between rounds At Home: for time: 21-18-15-12-9-6-3 object power snatch –or– (sit-up + max vertical jump) *200m ...
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November 29, 2021
Tuesday, November 30, 2021
In Gym: back squat 10-10-10-10-10 Begin each round every four minutes. then, two rounds for quality: 20x Bulgarian split squat 10x good morning At Home: four rounds, rest amply between rounds: 10x dum ...
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November 28, 2021
Monday, November 29, 2021
In Gym: four rounds for time: 21x swing @ 55/35-lbs. 12x strict handstand pushup 12x toes-to-bar At Home: as many rounds as possible in 18 minutes: 21x object swing –or– 12x inchworm 12x s ...
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November 27, 2021
Sunday, November 28, 2021
In Gym: as many rounds as possible in 15 minutes: 50x double under 25x air squat 10x weighted step-up @ 100/70-lbs., 24/20″ platform At Home: as many rounds as possible in 15 minutes: 50x latera ...
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November 26, 2021
Saturday, November 27, 2021
In Gym: light split jerk from the rack 2-2-2-2 *Begin each round every two minutes. clean and jerk 2-2-2-2-2-2 *Begin each round every three minutes. At Home: double alternating tabata* (16 rounds): l ...
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November 25, 2021
Friday, November 26, 2021
In Gym: in teams of two, 16 rounds for time: 250m row 10x burpee *Each partner completes eight rounds. One partner completes a whole round while the other partner rests. At Home: eight rounds for time ...
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November 22, 2021
Tuesday, November 23, 2021
CrossFit MPH – WOD Metcon (No Measure) In Gym: Practice strict muscle-ups or ring dips for 10 minutes. every minute, on-the-minute, for 21 minutes: minute 1: 8-15x toes-through-rings minute 2: 8 ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
