Workout of the Day
-
May 7, 2021
Saturday, May 8, 2021
In Gym: for time: 18-12-6-3 toes-to-bar handstand pushup (burpee + box jump), 24/20″ platform At Home: for time: 18-12-6-3 toes-to-bar atomic pushup (burpee + tuck jump) ...
-
May 6, 2021
Friday, May 7, 2021
In Gym: five rounds, beginning every minute: 1x hang power snatch + 1x overhead squat eight rounds, beginning every two minutes: 2x hang snatch At Home: complete four sets, starting every 90 seconds: ...
-
May 5, 2021
Thursday, May 6, 2021
In Gym: “Murph Variant 2” as many rounds as possible in 22 minutes*: 100m run 5x pull-up 10x pushup 15x squat 200m run 10x pull-up 20x pushup 30x squat 300m run 15x pull-up 30x pushup 45x ...
-
May 4, 2021
Wednesday, May 5, 2021
In Gym: five rounds for time: 15x front squat @ 115/75-lbs. 65x double under At Home: five rounds for time: 15x dumbbell/object front squat 45x lateral jump ...
-
May 3, 2021
Tuesday, May 4, 2021
In Gym:every minute for 10 minutes:4x jerk @ 185/125-lbs.8x burpee At Home:every minute for 10 minutes:6x dumbbell/object push press –or– atomic pushup8x burpee ...
-
May 1, 2021
Sunday, May 2, 2021
In Gym: as many rounds as possible in 20 minutes: 10x strict pull-up 20x rotational sit-up 30x step-up, 24/20″ platform @ 50/35-lbs. At Home: as many rounds as possible in 20 minutes: 10x strict ...
-
April 30, 2021
Saturday, May 1, 2021
In Gym: bench press* 7-7-7-5-5-3-3 *Begin every three minutes. weighted ring dip* 5-5-5-5-5 *Begin every two minutes. At Home: five two-minute cycles, complete as many rounds as possible within the cy ...
-
April 29, 2021
Friday, April 30, 2021
In Gym: for time: 3-9-15-21-15-9-3 box jump, 30/24″ platform toes-to-bar back rack lunge @ 115/75-lbs. At Home: for time: 3-9-15-21-15-9-3 squat jump virtual toes-to-bar dumbbell/object lunge &# ...
-
April 28, 2021
Thursday, April 29, 2021
In Gym: seven rounds, every 90 seconds: 1x snatch or power snatch (athlete choice). then, as many repetitions as possible in nine minutes: 3x power snatch @ 135/95-lbs. 6x lateral burpee At Home: as m ...
-
April 27, 2021
Wednesday, April 28, 2021
In Gym: “Murph Variant 1” as many rounds as possible in seven minutes: 200m run 30x double under –rest two minutes– as many rounds as possible in 10 minutes: 5x pull-up 10x pus ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
