Workout of the Day
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January 18, 2022
Wednesday, January 19, 2022
In Gym: five rounds for time: 21x wall ball, 20/14-lbs., 10-ft. target 9x power clean @ 135/95-lbs. At Home: five rounds for time: 21x single-arm thruster –or– 30x squat jump 9x object pow ...
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January 17, 2022
Tuesday, January 18, 2022
In Gym: back squat 5-5-5-5-5 *Begin each round every four minutes. shoulder press 5-5-5-5-5+ *Begin each round every three minutes. On the final round of 5+, you may do more than 5 reps. At Home: four ...
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January 16, 2022
Monday, January 17, 2022
In Gym: “A Lotta Tabata” tabata box jump, 24/20″ platform tabata L-sit tabata handstand hold tabata sit-up *anchored* tabata explosive pushup *to plates* At Home: “A Lotta Taba ...
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January 15, 2022
Sunday, January 16, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: as many rounds as possible in 12 minutes: 10x burpee 10x wall ball, 24/20″ platform then, three rounds for quality: 10 per side: alternating ...
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January 14, 2022
Saturday, January 15, 2022
In Gym: five rounds for time: 10x strict chest-to-bar pull-up 10x strict ring dip 25x strict sit-up Compare results to September 10, 2020. At Home: five rounds for time: 10x strict chest-to-bar pull-u ...
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January 13, 2022
Friday, January 14, 2022
In Gym: deadlift 7-7-7-7-7+ *These reps are touch and go. Begin each round every four minutes. On the final round of 7+, you may do more than 7 reps. At Home: as many rounds as possible in 10 minutes: ...
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January 12, 2022
Thursday, January 13, 2022
In Gym: “20.2-ish” as many rounds as possible in 20 minutes: 4x dumbbell hang squat clean @ 100/70-lbs. 6x toes-to-bar 24x double under At Home: “20.2-ish” as many rounds as po ...
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January 11, 2022
Wednesday, January 12, 2022
In Gym:shoulder press7-7-7-7-7+ Begin each round every three minutes. On the final round of 7+, you may do more than 7 reps. push press5-5-5-5-5 *Begin each round every two minutes. At Home:5 rounds, ...
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January 10, 2022
Tuesday, January 11, 2022
In Gym:four rounds for time:500m row15x box jump, 24/20″ platform15x sumo deadlift high pull @ 95/65-lbs. At Home:four rounds for time:(12x dumbbell renegade row + 12x dumbbell upright row) & ...
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January 9, 2022
Monday, January 10, 2022
In Gym: back squat 7-7-7-7-7 then, as many rounds as possible in seven minutes: 20x step-up, 24/20″ platform @ 50/35-lbs. 20x sit-up At Home: four rounds, rest amply between rounds: 10x dumbbell/obj ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
