Workout of the Day
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Wednesday, July 6, 2022
In Gym: for time: two rounds: 10x front squat @ 185/125-lbs. 20x burpee + two rounds: 15x front squat @ 135/95-lbs. 20x burpee At Home: for time: two rounds: 20x object front squat –or– 30 ...
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Tuesday, July 5, 2022
In Gym: deadlift 7-7-5-5-3-3-3 *Begin each round every three minutes. then, for time: 800m run At Home: two cycles, as many rounds as possible in 6 minutes; rest two minutes between cycles: 10x altern ...
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Sunday, July 3, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: every minute, on-the-minute, for 20 minutes: odd minutes: 10-15x burpee even minutes: max dumbbell front rack lunge @ 50/35-lbs. At Home: every min ...
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Saturday, June 2, 2022
In Gym: 10 rounds for time: 7x toes-to-bar 7x hand-release pushup 7x pull-up At Home: 10 rounds for time: 10x pike-up 7x hand-release pushup 7x pull-up –or– 7x strict bodyrow –orR ...
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Friday, July 1, 2022
In Gym: five rounds for time: 12x hang power clean + jerk @ 115/75-lbs. 9x thruster 6x power snatch At Home: five rounds for time: 12x object hang power clean + jerk –or– 24x (sit-up + max ...
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Thursday, June 30, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: bench press 5-5-5-5-5 *Begin each round every three minutes. then, three rounds for quality: 10-15x barbell upright row 10-15x barbell bent-over ro ...
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Wednesday, June 29, 2022
In Gym: as many rounds as possible in 20 minutes: 200m run 30/21 calorie row 40x air squat At Home: as many rounds as possible in 20 minutes: 200m run –or– 20x no pushup burpee 25x object ...
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Tuesday, June 28, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: as many rounds as possible in 15 minutes: 10x single-arm push press @ 50/35-lbs. 5x ring muscle-up 10x swing @ 70/55-lbs. At Home: as many rounds a ...
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Monday, June 27, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: five sets, beginning every 2 minutes: 2 snatch balance + 2 overhead squat then, in 11 minutes, complete: 100x weighted step-up, 24/20″ platfo ...
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June 25, 2022
Sunday, June 26, 2022
In Gym: for time: 1-mile run 50x box jump, 24/20″ platform 50x burpee 800m run 35x box jump 35x burpee 400m run 20x box jump 20x burpee At Home: for time: 1-mile run 50x lunge jump 50x burpee 80 ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
