In Gym
for time*: 8x power snatch @ 135/95-lbs. 400m med ball run (in 100m loops) 7x power snatch 300m med ball ball run (in 100m loops) 6x power snatch 200m med ball ball run (in 100m loops) 5x power snatch 100m med ball run
In Gym
as many rounds as possible in 15 minutes: 4x bar muscle-up 6x push press @ 95/65-lbs. 8x single-arm dumbbell overhead lunge @ 50/35-lbs.
In Gym
deadlift 5-5-3-3-3-2-2 *Begin each round every 3 minutes. then, 15 minutes handstand or handstand walking practice.
In Gym
five rounds for time: 2-4x rope climb 20x weighted sit-up @ 30/25-lbs. 20x box jump, 24/20" platform
In Gym
seven heavy complexes; begin every 3.5 minutes: 3 push press + 2 push jerk + 1 split jerk
In Gym
seven rounds for time: 12 machine calories 10x deadlift @ 135/95-lbs. 8x front squat
In Gym
in teams of two, two rounds for time: 800m run 75x toes-to-bar 800m run 50x strict pull-up 800m run *One person works at a time on the toes-to-bar and strict pull-ups. Partners may choose to run the 800m runs together OR break them up into 200m runs, done separately.
In Gym
bench press 3-3-3-3-3-3-3 *Begin each set every 3 minutes. then, three “Giant” sets: 8-12x heavy bent-over row 8-12x strict dip option (weighted, bodyweight, assisted) 8-12x heavy dumbbell reverse flyes
In Gym
as many rounds as possible in 10 minutes: 6x wall ball @ 20/14-lbs., 10/9-ft. target 3x power clean @ 165/115-lbs.
In Gym
five rounds for max reps: 40 seconds: max dumbbell push press @ 100/70-lbs. --20 seconds rest-- 40 seconds: max dumbbell deadlift --20 seconds rest-- 40 seconds: max double under --20 seconds rest--
In Gym
weighted front rack lunge 10-10-10-10-10 Begin each round every 3 minutes. then, three rounds for quality: 10-16x single-leg squat 10-16x double kettlebell russian swing
In Gym
“Kenough” three rounds for time: 14x single-arm hang dumbbell snatch @ 55/40-lbs. (alternating, total) 8x box jump over, 24/20" platform 6x wall climb 14x single-arm hang dumbbell snatch 8x lateral box step-over @ 55/40-lbs. 6x ring muscle-up
In Gym
2 front squat + 2 back squat 1-1-1-1-1-1-1 *Begin each round every 3.5 minutes.
In Gym
in teams of two, 16 rounds for time*: 6x box jump, 24/20" platform 6x chest-to-bar pull-up 6x power clean @ 135/95-lbs.
In Gym
Open Workout 26.3
In Gym
five cycles; as many repetitions as possible: 2 minutes: row (calories) 1 minute: rope climb --1 minute rest--
In Gym
every minute, on-the-minute, for 21 minutes: minutes 1-7: 2 hang power snatch minutes 7-14: 2 hang squat snatch minutes 14-21: 2 overhead squat *from the rack*
In Gym
for time: 75x double under 400m run 30x toes-to-bar 400m run 10x wall climb 400m run 30x toes-to-bar 400m run 75x double under 10x wall climb 400m run 30x toes-to-bar 400m run 75x double under
In Gym
“Quinnnnn” two rounds for time: 25x wall ball @ 20/14-lbs. 15x deadlift @ 275/185-lbs. 25x wall ball 20x ring dip
In Gym
shoulder press 5-5-5-5-5 Begin each round every three minutes. then, 10 rounds for max repetitions: 20 seconds: max single-arm dumbbell push press @ 70/50-lbs. (alternate hands every other round) --rest 10 seconds-- 20 seconds: max L-sit hold --rest 10 seconds--
In Gym
in teams of two, for time*: 42x hang power clean @ 155/105-lbs. 42-calorie row 30x hang power clean 30-calorie row 18x hang power clean 18-calorie row 42x box jump, 24/20" platform 42-calorie row 30x box jump 30-calorie row 18x box jump 18-cal row *One partner works at a time in entire workout.
In Gym
Open 26.2
In Gym
10 rounds for time: 100m run 2x wall climb then, two rounds for quality: 10x toes-over-pole 20x hollow rock 30x opposite arm and leg touch
In Gym
back squat 8-8-8-8-8 Begin each round every 4 minutes. then, 10 minutes of handstand practice: Level 1: practice kicking up into a handstand Level 2: 4x 30-second handstand holds, practicing pulling off the wall Level 3: 4x 30-second freestanding kick-ups holds (assisted or unassisted), press to handstand
In Gym
for time: 2.5k row --or-- machine distance 30x dumbbell hang power clean @ 100/70-lbs. 200m farmer's carry @ 100/70-lbs. 1.5k row --or-- machine distance 20x dumbbell hang power clean 100m farmer's carry 500m row --or-- machine distance 10x dumbbell hang power clean 50m farmer's carry 250m row
In Gym
“Quarter Gone Bad” five rounds for max reps: 15 seconds: max thruster @ 135/95-lbs. --rest 45 seconds-- 15 seconds: max weighted pull-up @ 45/30-lbs. --rest 45 seconds-- 15 seconds: max burpee --rest 45 seconds--
In Gym
“Chipper Diane” for time: 45x deadlift @ 225/155-lbs. 45x handstand pushup
In Gym
five rounds for time: 400m run 15x dumbbell front squat @ 100/70-lbs. 2x legless rope climb --or-- 3 rope climb
In Gym
26.1
John D.
Member since 2023
Samantha E.
Member since 2023
