Workout of the Day

  • Thursday, August 11, 2022

    In Gym: for time: 15-12-9 toes-to-bar swing @ 50/35-lbs. + 21-15-9 pull-up swing At Home: for time: 21-15-9 pike-up/v-up object swing –or– star jump + 21-15-9 strict pull-up –or̵ ...

  • Tuesday, August 9, 2022

    In Gym: for time: 5-10-15-20-25 ring dip 25-20-15-10-5 box jump over, 24/20″ platform then, in teams of two, for overall time: 500m row (per person) 350m row (per person) 250m row (per person) 1 ...

  • Monday, August 8, 2022

    In Gym: as many rounds as possible in 20 minutes: 20x wall ball @ 20/14-lbs., 10-ft. target 5x rope climb, 12-ft. (standing start) 200m run At Home: as many rounds as possible in 20 minutes: 20x singl ...

  • Sunday, August 7, 2022

    In Gym: four rounds for time: 25 calorie row 25x burpee At Home: four rounds for time: 400m run 25x burpee ...

  • Saturday, August 6, 2022

    In Gym: shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 *Begin each round every two minutes. Compare all results to August 2, 2021. At Home: 5 rounds, every 90 seconds: 5-10 dumbbell ...

  • Friday, August 5, 2022

    In Gym: as many rounds as possible in 18 minutes: 200m run –or– 250m row 5x bar muscle-up At Home: as many rounds as possible in 18 minutes: 5 sets of (10x high knees + 10x butt kickers) 10x sheet ...

  • Thursday, August 4, 2022

    In Gym: four rounds for time: 5x hang squat snatch @ 135/95-lbs. 20x hand-release pushup 80x double under At Home: four rounds for time: 10x dumbbell single-arm hang squat snatch –or– 15x ...

  • Wednesday, August 3, 2022

    In Gym: for time: 50x anchored sit-up 40x box jump, 24/20″ platform 30x deadlift @ 185/125-lbs. 20x burpee 1000m run 20x burpee 30x deadlift 40x box jump 50x anchored sit-up At Home: for time: 5 ...

  • Tuesday, August 2, 2022

    In Gym: as many rounds as possible in 12 minutes: 1-2-3-4… dumbbell Turkish get-up @ 50/35-lbs. strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires. At Home: as ma ...

  • Monday, August 1, 2022

    In Gym: back squat 5-5-5-5-5 *Begin each round every four minutes. then, three rounds for quality: 8x (1 1/4) squat @ 50% max weight for the day 10x strict toes-to-bar –or– ball up – ...

WHAT OUR MEMBERS SAY

In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.

Matt R., Member Since January 2019

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