Workout of the Day
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August 5, 2021
Friday, August 6, 2021
In Gym: front squat 5-5-3-3-1-1-1-1-1 *Begin each round every three minutes. then, practice rope climbs or legless rope climbs for 10 minutes. At Home: four rounds, rest amply between rounds: 10x dumb ...
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August 4, 2021
Thursday, August 5, 2021
In Gym: five rounds for time: 7x deadlift @ 275/185-lbs. 10x lateral burpee At Home: five rounds for time: 15x object deadlift –or– 7x per side single leg romanian deadlift 10x lateral bur ...
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August 3, 2021
Wednesday, August 4, 2021
In Gym: for time: three rounds: 400m run 75x double under 10x bar muscle-up At Home: for time: three rounds: 400m run –or– 30x no pushup burpee 75x lateral skater hop 15x strict pull-up &# ...
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August 2, 2021
Tuesday, August 3, 2021
In Gym: in teams of two, two rounds for time: 1500m row 200x goblet lunge @ 55/35-lbs. 100x swing In this workout, we will have one person work at a time on the rower. Both athletes can work at the sa ...
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August 1, 2021
Monday, August 2, 2021
In Gym: shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 *Begin each round every two minutes. At Home: 5 rounds, every 90 seconds: 5-10 dumbbell/object shoulder press –or– 5-10 at ...
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July 31, 2021
Sunday, August 1, 2021
In Gym: as many rounds as possible in 20 minutes: 24x double under 16x step-up @ 50/35-lbs., 24/20″ platform 12x pushup At Home: as many rounds as possible in 20 minutes: 24x elevated toe tap 16 ...
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July 30, 2021
Saturday, July 31, 2021
In Gym: 32 minutes, every minute, on-the-minute: minute 1: 2-5x rope climb, 12-ft. (standing start) minute 2: 10x dumbbell push press @ 50/35-lb. dbs minute 3: 20x single-arm snatch, 50/35-lbs. minute ...
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July 29, 2021
Friday, July 30, 2021
In Gym: five rounds for time: 400m run 10x back squat @ 205/135-lbs. then, tabata plank At Home: five rounds for time: 400m run –or– 2 rounds of (15x star jump + 30x jumping jack) 20x obje ...
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July 28, 2021
Thursday, June 29, 2021
In Gym: for time: 3-minute handstand hold 75x strict sit-up 150-ft. handstand walk 75x strict sit-up 30x handstand pushup At Home: for time: 3-minute atomic hold –or– 3-minute handstand ho ...
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July 27, 2021
Wednesday, July 28, 2021
In Gym: “12 Years” as many rounds as possible in 15 minutes: 12x MPH-standard burpee 12x medicine ball clean @ 20/14-lbs. 12x medicine ball lunge Compare similar results to July 25, 2020. ...
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In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
