Workout of the Day
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May 22, 2022
Monday, May 23, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: five rounds for time: 6x push jerk @ 135/95-lbs. 12x (burpee + box jump), 24/20″ platform then, practice one of the following for 10 minutes: ...
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May 21, 2022
Sunday, May 22, 2022
In Gym: three rounds for time: 21x toes-to-bar 400m run 100x double under At Home: three rounds for time: 21x virtual toes-to-bar 400m run 125x mountain climber ...
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May 20, 2022
Saturday, May 21, 2022
In Gym: for total time: three rounds: 12x strict handstand pushup 12x dumbbell front rack lunge @ 100/70-lbs. –2 minute rest– three rounds: 12x handstand pushup 24x box jump, 24/20″ ...
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May 19, 2022
Friday, May 20, 2022
In Gym: “Hope For Refugees” three rounds, as many repetitions as possible: 1 minute: 25-ft. shuttle run 1 minute: dumbbell snatch @ 50/35-lbs. 1 minute: calorie row 1 minute: dumbbell box ...
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May 18, 2022
Thursday, May 19, 2022
In Gym: power clean 3-3-3-3-3 Begin each round every three minutes. clean pull 3-3-3-3 Begin each round every two minutes. At Home: five rounds, every 2.5 minutes: 50x mountain climber 5-10x dumbbell/ ...
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May 17, 2022
Wednesday, May 18, 2022
In Gym: Murph Prep 4 in 21 minutes, complete as much as possible of the following: one mile run + three rounds: 5x pull-up 10x pushup 15x air squat + three rounds: 5x chest-to-bar pull-up 10x staggere ...
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May 16, 2022
Tuesday, May 17, 2022
In Gym: as many rounds as possible in 13 minutes: 20x swing @ 55/35-lbs. 10x burpee practice handstands and handstand walking for 10 minutes. At Home: as many rounds as possible in 13 minutes: 20x obj ...
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May 15, 2022
Monday, May 16, 2022
In Gym: front squat 2-2-2-2-2-2 Begin each round every three minutes. then, two rounds for quality: up to 20x unbroken toes-through-rings up to 10x unbroken strict ring dip *may use a weight* 1 minute ...
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May 14, 2022
Sunday, May 15, 2022
In Gym: for time: one mile weight vest run –or– medicine ball carry @ 20/14-lbs. 50x dumbbell power clean @ 100/70-lbs. 800m weight vest run –or– medicine ball carry @ 20/14-lb ...
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May 13, 2022
Saturday, May 14, 2022
In Gym: “15.3” as many rounds as possible in 14 minutes: 7x muscle-up 50x wall ball @ 20/14-lbs., 10-ft. target 100x double under Compare results to March 14, 2015. At Home: as many rounds ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
