Workout of the Day

  • Tuesday, November 29, 2022

    In Gym: for time: 6-9-12-15-12-9-6 row (calories) box jump, 30/24″ platform toes-to-bar At Home: for time: 6-9-12-15-12-9-6 3x jumping jack lunge jump 2x rotational sit-up ...

  • Monday, November 28, 2022

    CrossFit MPH – WOD WOD (No Measure) In Gym: three rounds for time: 24x back squat @ 135/95-lbs. 18x push press At Home: three rounds for time: 24x object front squat –or– 48 air squa ...

  • Sunday, November 27, 2022

    CrossFit MPH – WOD WOD (No Measure) In Gym: every minute, on-the-minute, for 12 minutes: odd minutes: max deadlift @ 315/225-lbs. even minutes: 15x box jump, 24/20″ platform At Home: every ...

  • Saturday, November 26, 2022

    CrossFit MPH – WOD WOD (No Measure) In Gym: four rounds for time: 15x chest-to-bar pull-up 25x pushup 200m run 35x sit-up 45x air squat 200m run At Home: four rounds for time: 15x strict pull-up ...

  • Friday, November 25, 2022

    CrossFit MPH – WOD WOD (Time) In Gym: in teams of two*, five rounds for time: 40x wall ball @ 20/14-lbs., 10-ft. target 50x back rack lunge @ 125/83-lbs. 200m farmer’s carry @ 110/70-lbs. ...

  • Thursday, November 24, 2022

    CrossFit MPH – WOD WOD (No Measure) Rest Day – Thanksgiving ...

  • Wednesday, November 23, 2022

    squat clean + hang squat clean + 2 front squat 1-1-1-1-1-1-1 Begin each round every 3.5 minutes. then, in four minutes: 20x squat clean @ 155/105-lbs. max double under in remaining time ...

  • Tuesday, November 22, 2022

    In Gym: for time: 21-18-15-12-9-6-3 push press @ 95/65-lbs. lateral burpee At Home: for time: 21-18-15-12-9-6-3 object push press –or– atomic pushup lateral burpee ...

  • Monday, November 21, 2022

    In Gym: as many rounds as possible in 15 minutes: 5-10-15-20-25… calories on rower overhead squat @ 95/65-lbs. *Continue adding 5 additional reps each round. then, every minute, on-the-minute, f ...

  • Sunday, November 20, 2022

    CrossFit MPH – WOD WOD (No Measure) In Gym: at light weights, every minute, on-the-minute, for 10 minutes: 2 hang power snatch then, in teams of two, for time: 200x swing @ 70/55-lbs. One partne ...

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In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.

Matt R., Member Since January 2019

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