Workout of the Day
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Thursday, June 30, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: bench press 5-5-5-5-5 *Begin each round every three minutes. then, three rounds for quality: 10-15x barbell upright row 10-15x barbell bent-over ro ...
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Wednesday, June 29, 2022
In Gym: as many rounds as possible in 20 minutes: 200m run 30/21 calorie row 40x air squat At Home: as many rounds as possible in 20 minutes: 200m run –or– 20x no pushup burpee 25x object ...
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Tuesday, June 28, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: as many rounds as possible in 15 minutes: 10x single-arm push press @ 50/35-lbs. 5x ring muscle-up 10x swing @ 70/55-lbs. At Home: as many rounds a ...
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Monday, June 27, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: five sets, beginning every 2 minutes: 2 snatch balance + 2 overhead squat then, in 11 minutes, complete: 100x weighted step-up, 24/20″ platfo ...
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June 25, 2022
Sunday, June 26, 2022
In Gym: for time: 1-mile run 50x box jump, 24/20″ platform 50x burpee 800m run 35x box jump 35x burpee 400m run 20x box jump 20x burpee At Home: for time: 1-mile run 50x lunge jump 50x burpee 80 ...
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June 24, 2022
Saturday, June 25, 2022
CrossFit MPH – WOD Metcon (No Measure) In Gym: back squat 3-3-3-3-3 *Begin each round every 4 minutes. then, for max reps: 1. tabata bottom-to-bottom squat 2. tabata strict pull-up At Home: thre ...
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June 23, 2022
Friday, June 24, 2022
In Gym: 10 rounds for time: 6x single-arm snatch @ 70/55-lbs. 10x handstand pushup At Home: 10 rounds for time: 6-10x object single-arm snatch –or– (squat + squat jump) 10x atomic pushup ...
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June 22, 2022
Thursday, June 23, 2022
In Gym: four rounds, rest one minute between rounds: 1 minute max rope climb *each rope climb counts for 5 points* 1 minute max hang power clean @ 115/75-lbs. 1 minute max wall ball @ 20/14-lbs., 10-f ...
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June 21, 2022
Wednesday, June 22, 2022
In Gym: as many rounds as possible in 15 minutes: 50x double under 25x anchored sit-up 100m farmer’s carry @ 100/70-lbs. At Home: as many rounds as possible in 15 minutes: 50x elevated toe tap ( ...
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June 20, 2022
Tuesday, June 21, 2022
In Gym: 3 squat clean + 2 front squat + 1 jerk 1-1-1-1-1-1-1 *Begin each round every 3.5 minutes. At Home: as many rounds as possible in 10 minutes: 3 object squat clean –or– 6x MPH burpee 3 objec ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
