Workout of the Day
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November 23, 2020
Tuesday, November 24, 2020
as many rounds as possible in 20 minutes: 3x strict toes-to-bar –or– 6x pike-up/v-up 3x strict ring dip –or– 6x dip option 9x box jump, 24″ platform –or– 12x ...
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November 22, 2020
Monday, November 23, 2020
four rounds for time: 20x power snatch @ 95/65-lbs. –or– 20x single-arm snatch –or– 20x staggered grip pushup 50x double under –or– 25x max vertical jump ...
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November 20, 2020
Saturday, November 21, 2020
“Staggered Cindy” 10 sets*, as many rounds as possible in two minutes, rest exactly one minute between rounds: 5x pull-up –or– strict bodyrow –or– strict sit-up 10x ...
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November 19, 2020
Friday, November 20, 2020
In Gym: in teams of two, for time*: 200x double under 60x power clean @ 135/95-lbs. 400m farmer’s carry @ 110/70-lbs. 60x power clean 200x double under *One partner works at a time for the power ...
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Thursday, November 19, 2020
six rounds, every three minutes: 3x split jerk five rounds, every two minutes: 45-second handstand hold (freestanding, if possible) ...
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November 17, 2020
Wednesday, November 18, 2020
for time: 30-20-10 toes-to-bar –or– 2x pike-up back rack lunge @ 125/83-lbs. –or– lunge option ...
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November 16, 2020
Tuesday, November 17, 2020
In Gym: in teams of two, for time: 5000m row 2-mile run 100x burpee *The row must be done in two 2500m increments (one for each athlete). Athletes can break up the other work in any way that they choo ...
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November 15, 2020
Monday, November 16, 2020
front squat 5-5-5-5-5 Compare results to August 31, 2020. At Home: five rounds: 90 seconds to complete 10 weighted squat jump + max squat option –rest 90 seconds– ...
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Sunday, November 15, 2020
five three-minute rounds, rest exactly one minute between rounds: 500m row –or– 400m run –or– (30x bodyweight renegade row + 30x high knees + 30x skipping) max sit-up ...
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November 13, 2020
Saturday, November 14, 2020
deadlift 2-2-2-2-2-2-2 then, practice strict muscle-ups for 12 minutes. At Home: six rounds for time: 16x superman, 1-second hold at top of rep 16x deadlift –or– single-leg romanian deadli ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
