Workout of the Day
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February 27, 2021
Sunday, February 28, 2021
In Gym:five rounds for time:10x back squat @ 185/125-lbs.7x plate devil’s press, 45/35-lbs. At Home:five rounds for time:10x dumbbell/goblet squat –or– 20x squat, 1-second pause at b ...
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February 26, 2021
Saturday, February 27, 2021
shoulder press1-1-1-1-1 push press3-3-3-3-3 push jerk5-5-5-5-5 Compare results to September 11, 2019. workout courtesy of crossfit.com At Home:5 rounds, every 90 seconds:5-10 dumbbell/object shoulder ...
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February 25, 2021
Friday, February 26, 2021
In Gym: three five-minute intervals, rest exactly two minutes between intervals: 10x bar muscle-up 40x wall ball @ 20/14-lbs., 10/9-ft. max calorie row At Home: three five-minute intervals, rest exact ...
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February 24, 2021
Thursday, February 25, 2021
Tabata box jump, 24/20″ platform –or– tuck jump Tabata L-sit –or– pike-up/v-up hold Tabata handstand hold –or– atomic –or– plank hold Tabata sit-u ...
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February 23, 2021
Wednesday, February 24, 2021
In Gym: for time: 20-16-14-12-10 front squat @ 135/95-lbs.* *Between each round of front squats, complete a 200m run –or– 20x swing @ 55/35-lbs. At Home: for time: 20-16-14-12-10 dumbbell/ ...
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February 22, 2021
Tuesday, February 23, 2021
In Gym: five rounds, every two minutes: 1 hang power snatch + 2 power snatch five rounds, every two minutes: 1 hang power clean + 2 power clean At Home: four rounds, every two minutes, rest exactly on ...
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February 21, 2021
Monday, February 22, 2021
In Gym:as many rounds as possible in 15 minutes:20/15-calorie row10x single-leg squat (alternating, total)5x strict chest-to-bar pull-up At Home:as many rounds as possible in 15 minutes:50x lateral ag ...
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February 20, 2021
Sunday, February 21, 2021
In Gym: as many rounds as possible in 13 minutes: 12-10-8-6-4-2-4-6-8-10-12* swing @ 70/55-lbs. burpee *Stop after the second round of 10. At Home: as many rounds as possible in 13 minutes: 12-10-8-6- ...
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February 19, 2021
Saturday, February 20, 2021
In Gym: 10 rounds, every two minutes: 1 snatch balance + 2 overhead squat At Home: five rounds for time: 10x standing long jump 15x squat drop 1-minute olympic squat hold 1-minute plank hold ...
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February 18, 2021
Friday, February 19, 2021
In Gym: “Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to September 11, 2018. workout courtesy of crossfit.com At Home: for time: 27-21-15 dumbbell/obje ...
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In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
