Workout of the Day

  • Sunday, February 5, 2023

    In Gym: for time: 150x wall ball @ 20/14-lbs., 10-ft. target At the 0:00, and at the top of every two minutes, complete 7x burpee before moving to the wall ball. At Home: for time: 150x object thruste ...

  • Saturday, February 4, 2023

    CrossFit MPH – WOD WOD (No Measure) In Gym: five rounds for time: 12x hang power snatch @ 95/65-lbs. 12x push press 12x box step-up and over @ 50/35-lbs., 24/20″ platform At Home: five rou ...

  • Friday, February 3, 2023

    CrossFit MPH – WOD () WOD (No Measure) In Gym: deadlift 3-3-3-3-3 Begin each round every 3.5 minutes. then, three two-minute rounds; rest exactly two minutes between rounds: 10x devil’s pr ...

  • Thursday, February 2, 2023

    In Gym:every minute, on-the-minute, for 14 minutes:even minutes: 5x weighted strict pull-upodd minutes: max single leg squat (alternating, total) then, for time:400m farmer’s carry @ 100/70-lbs. ...

  • Wednesday, February 1, 2023

    In Gym: shoulder press 3-3-3-3-3 Begin each round every three minutes. After each round, complete a 30-second L/N/ring support hold. bench press 3-3-3-3-3 Begin each round every three minutes. After e ...

  • Tuesday, January 31, 2023

    CrossFit MPH – WOD WOD (No Measure) In Gym: back squat 3-3-3-3-3 Begin each round every four minutes. then, as many rounds as possible in seven minutes: 20x step-up, 24/20″ platform @ 50/35-lb ...

  • Monday, January 30, 2023

    In Gym: as many rounds as possible in 20 minutes: 4x Turkish get-up @ 50/35-lbs. 10x dumbbell snatch @ 50/35-lbs. 14/11 calorie row At Home: as many rounds as possible in 20 minutes: 4x object Turkish ...

  • Sunday, January 29, 2023

    CrossFit MPH – WOD WOD (No Measure) In Gym: three rounds for time: 18x shoulder-to-overhead @ 135/95-lbs. 18x (burpee + pull-up) At Home: three rounds for time: 18x object shoulder-to-overhead & ...

  • Saturday, January 28, 2023

    CrossFit MPH – WOD WOD (No Measure) In Gym: deadlift 5-5-5-5-5 Begin each round every four minutes. Between rounds, complete a 200m medicine ball run/100 single unders. At Home: two cycles, as m ...

  • Friday, January 27, 2023

    CrossFit MPH – WOD WOD (AMRAP – Reps) In Gym: in teams of two, as many rounds as possible in 15 minutes: 40x synchro sit-up 40x wall ball @ 20/14-lbs., 10-ft. target 20x chest-to-bar pull- ...

WHAT OUR MEMBERS SAY

In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.

Matt R., Member Since January 2019

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