Workout of the Day
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April 16, 2021
Saturday, April 17, 2021
In Gym: for time: 21x front squat @ 165/115-lbs. 14x bar muscle-up 15x front squat 10x bar muscle-up 9x front squat 6x bar muscle-up At Home: for time: 36x goblet pause squat –or– pause sq ...
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April 15, 2021
Friday, April 16, 2021
In Gym: six rounds, begin every four minutes: 7x heavy deadlift 15x unbroken swing @ 55/35-lbs. At Home: six rounds, begin every three minutes: 10x dumbbell/obejct deadlift –or– single-leg ...
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April 14, 2021
Thursday, April 15, 2021
every minute, on-the-minute, for 20 minutes: even minutes: max burpee in 45 seconds odd minutes: 30-second handstand hold –or– plank hold ...
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April 13, 2021
Wednesday, April 14, 2021
In Gym: overhead squat* 3-3-2-2-2-1-1-1-1 *Begin each round every two minutes. At Home: three rounds for quality: 20x dumbbell/object squat –or– 40x squat 60-second wall sit 10 tempo rever ...
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April 12, 2021
Tuesday, April 13, 2021
In Gym: as many rounds as possible in 10 minutes: 50x double under 100m farmer’s carry @ 100/70-lbs. –rest three minutes– as many rounds as possible in 10 minutes: 10x bench press @ ...
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April 11, 2021
Monday, April 12, 2021
In Gym: as many rounds as possible in 12 minutes: 1-2-3-4-5 reps of: squat clean @ 185/125-lbs. strict chest-to-bar pull-up *If you finish with the first round of 5, go back to 1. At Home: as many rou ...
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April 10, 2021
Sunday, April 11, 2021
In Gym:three rounds for time:50x lunge jump15x devil’s press @ 45/35-lbs.25x pike-up At Home:three rounds for time:50x lunge jump15x dumbbell/object devil’s press –or– 25x burp ...
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April 9, 2021
Saturday, April 10, 2021
In Gym: 15 rounds, begin every 2 minutes: rounds 1-5: 3 overhead squat rounds 6-10: 3 front squat rounds 11-15: 6 thruster At Home: four rounds, rest amply between rounds: 10x dumbbell/object squat ju ...
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April 8, 2021
Friday, April 9, 2021
In Gym: With a continuously running clock, you have 13 minutes to complete: 40x deadlift @ 135/95-lbs. + six rounds: 8x hang power snatch @ 95/65-lbs. 12x pushup + max deadlift @ 135/95-lbs. in remain ...
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April 7, 2021
Thursday, April 8, 2021
In Gym: three rounds for time: 25x burpee 20x pull-up 75x double under At Home: three rounds for time: 25x burpee 10x strict pull-up –or– 15x sheet row –or– 20x rotational sit- ...
WHAT OUR MEMBERS SAY
In life, we each find places where we belong. Places that resonate with the core of commitments that can anchor our purpose during a given season of our life. I know that I can walk into the box at any time, at any class, and feel like I belong–even when I’m doing a scaled workout or when my progress is not at my best level that day. But I have a group of coaches and the support system that will push me to be the best that I can be in that moment and know that there is always tomorrow to keep improving to travel my new journey for my path, even when it can feel like penguin steps.
